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I'm 5'2" and my ideal weight would be around 125. Currently I have to take in around 1700 calories a day but that is due to breastfeeding, if I were not breastfeeding I would be at 1200 calories. I try to not deny myself anything (there are brownies on my counter right now) but I make wiser choices and watch portions more…
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There website adds it all up for you. I love the You Pick Two and get the brocolli chedder soup with the mediterranean veggie sandwich for 490 calories.
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Be careful with fast food salads... many of them are around 700 calories.
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Why not pack a lunch and eat it outside or even in your car? I do a lot of salads, fresh fruit, yogurt, string cheese, and sandwiches on the sandwich thins bread for lunch and you wouldn't have to heat any of that up. With an hour in nice weather you could get in a walk too.
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I agree with PP that one needs to consult with their own primary care physician. I think that in most circumstances you do get enough water from regular consumption and food sources but as the PP stated there are medical conditions and medications that require a higher intake of water. I am exclusively breast feeding…
