nikkylyn Member

I am your same exact height and weight ish. 153. Anyways. I have mine set to 1500 and I eat back a portion of my exercise calories. I normally eat between 1500 and 1800. Is slow but steady.

Im sorry but I personally could never do that. I usually have a scoup or two of icecream each night. I lose weight just fine.

Im gonna be the frumpy mom taking her 3 kids trick or treating.. ;0

No fix your diet and be patient. Work out when you can. I always aimed for 3x a week when my babies were that small. Now they are older I can drop them at the daycare I try for 5x a week.

Find a charity Donate to goodwill Give away on a swap/sell website But get them out of the house that's just unnecessary clutter who needs that and its not like your gonna need them again.. Right!!

Tshirts and workout capris or pants depending on weather...I look for something stretchy and comfy.

Germs.. I notice especially in the winter time I would get sick a lot. Makes sense lots of ppl sweating breathing possibly coughing all over all the equipment. I started carrying santizing wipes with me to wipe down the equipment before I used it. Those towels they give you to clean the equipment are used over and over..Im…

so eat the salad.....then later when you get home make yourself something more filling.

Walking is great exercise. Maybe try to bump it up to once a day join him on his walk :) Is he opposed to joining a gym? Maybe try the weighted machines first. Until he feels more comfortable with weights. Then move on to free weights. That is what I did. He will probably need someone to show him proper form if he has…

Declutter your closet. Box up all the too big clothes and donate or sell them. Then yes buy some clothes that fit you. First hit thrift stores and ebay/craigslist for smaller clothes to save money. I wouldnt go out and spend 100$ on a pair of jeans ya know but yea get some in between clothes because who knows how long it…

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I would def report them so it doesnt happen to anyone else.

when they get too big. I noticed my workout pants were sagging in the back so I recognized it was time for new ones.

Motivate him by your success. I would agree to not bring any more junk into the house even soda. He may see you changing, losing weight, exercising and be motivated that he can do it too. Tell him about all things healthwise. Honey today I read an article about this type of food that is really good for...etc.. blah blah…

For me it was back to back babies and just being too dang lazy to loose the weight. Thats right I was lazy I know it and I own it. I find its better to be brutally honest with yourself instead of making excuses. My first 7 years with my husband I was in awesome shape. It honestly was being stuck at home with1 baby, then 2,…

Please listen to this...

drink your water. log your food. for me it helps to ezercise in the am before life gets in the way. def start with weight training early on.

I weigh 157 Size 10 and Im 5'6

Since I started working out my period pains are less intense. My period doesnt change my plans any.

Right!! LOL.

I think for most of us being overly hungry before eating can lead to overeating. I have better results when I eat at regular intervals. Hit your calorie goals and exercise thats really all it takes. I know when I don't lose its because Im going over my calorie goals. You gotta really just focus and eat the right foods so…

Give them 2 choices ( both of which you want them to pick). For instance I tell my girls tv time is over you can A color or B play outside. Toddlers are notorious for wanting to take control I find it best to let them have a choice but not necessarily the choice they want such as: watch tv all day long. Also once you say…

If you input 2lbs a week most likely MFP is gonna tell you 1200. Maybe try 1lb a week. Im the same weight as you but taller 5'6 I find if I eat around 1500 or 1600 I lose a little more than 1lb a week.

Im 5'6 I weigh 155 ish and Im about a size 10. And my husband cant keep his hands off me ;) Way back when I was 130 ish I was about a size 6. ( This is my goal size not necessarily the weight) I cant imagine being 95lbs at my height. How much are you eating in a day? I would be worried to if you were my sister or someone I…

I think its great. I have bad ankles and need something low impact. I cant run on the treadmill my poor ankles turns black n blue and swells up. On the eliptical it doesnt. So thats what I use. I switch between that and the stationary bike for cardio. I say to each their own. But dont just do the elliptical you need to…

Hit the gym later tonite. Weights and bike...bad ankles cant do much more. Might do a yoga video with my kids this morning. They still sleeping so lets see when they wake up. I love that they love to exercise with momma. Remember we are setting great exampl3a for our kids :))

Cw: 156 Gw: 146 for challenge worry about the rest later...

Missouri over here.

hummus n carrots celery and pb Chocolate ( Hello so good) Yogurt grapes, berries, cantaloupe, or watermelon ( pretty much the only fruit I like)

If your not pregnant now you can do any exercise you want. I suggest to start with walking. Dont neglect strength training. If you have a gym great if not pinterest has plenty of body weight exercises you can do. ( squats, plank, pushups, etc..) No equipment required. If you do have a gym take advantage of the classes and…