nikkylyn Member

Family or not never allow yourself to be treated badly. I vote for cut her out. Now she knows she can treat you anyway she likes. Stand up for yourself. Maybe she will realize she can't treat u Like that if she wants u in her life.

Yes log. Its a learning experience. You can see how you easily ate 3000+ calories then you can also see in numbers how quickly you can put weight back on or gain even more. Im a visual person myself. I have had a few days where I went over. I still logged as best I could just so I could say see what could happen. All these…

I eat between 1500-1800 per day. I exercise around 3 times a week. Yes I am losing weight! :) Occasionally I have days where I only eat 1200 but not everyday.

I limit myself to 200 calories of sweets per day. I log it right away so I know when I'm close to or at my limit. I eat chocolate almost everyday.

if you dont even know that you are pregnant no need to worry about core temp. work out as long and as hard as you want. i was doing a boot camp style class when i got pregnant with my daughter. i knew something was up because i was suddenly feeling winded and could barely keep up anymore. just eat good get exercise and…

weigh/measure your food. weigh any meat your eating do not guesstimate. you can eat sandwiches as long as you fit the calories in your day. i know i do. had one today it was yummy.

water is good but mostly determination to stick to my calorie goals. thats what helped most. i didnt want to stay stagnant anymore.

goodwill garage sales 2nd hand shops. just get a few pieces at a time. i know how it feels i went shopping 2months ago. then decided to get serious about weight loss now none of it fits.

6 years omg i would die. lol my favs are snickers. pasta. bisquits n gravy. icecream. i cant cut stuff like that out. im making bisquits n geavy for bfast on saturday. its a treat i cannot wait....

Its important to me. Im not religious at all.

15 Lbs

Hmmm. I eat sweets everyday. Just not a lot at one time.

When my clothes don't fit. I hope to lose 2 or 3 more sizes. I realize I will buy clothes and grow right out of them. Its alright the feeling of buying smaller sizes is worth it. :)

Heaviest=201. @ 9 mos pregnant Lightest= 130 Current= 158

Yes. But I've also found new foods I like that I didn't think I would. So that's a plus. I still eat my chocolate everyday. Today was some halloween candy. Yum. In moderation is the only way to go. Its unrealistic to say I'll never have ice cream or fast food again.

Great.....now I want chips

I agree with clean unprocessed food. As much as you can. I have been cleaning up my diet lately. Its not 100% so dont get it twisted. LOL. I feel more satisfied with less food than I did before. I dont do bc. I cant stand it. Maybe try something different and your gonna just have to wait until the shot is out of your…

eggs and egg whites veggies and fruits: brocolli carrots bell peppers onions aspargus squash zuchini cauliflower spinach tomatoes, pineapple, strawberries, other berries, grapes, canetelope chicken fish turkey canned salsa ( i eat it every morning a top my eggs) greek yogurt nuts whole wheat bread, wraps or english muffins…

Eat the cheese girl.. LOL Last summer I went to Florida drove there with 4 kids. Took forever constant bathroom breaks ehh.. LOL had to eat fast food and I admit drank more soda than I should have. At least now I know next time I will stick to water only. Im much better at drink water or tea. You learn as you go. I got…

MY baby is 11 months he just started sleeping all night. I know how it feels. I also have 2 other kids. I get it I do. My advice start small. Log all your food. I eat every 3 ish hrs smaller meals. Balance lean proteins whole grains fruits and veggies with some treat foods. You dont want to cut everything out that is maybe…

Does your husband snack a lot? Maybe at work.. Mine does. He is always eating. LOL. Hes not overweight but he has a very physical job and works out a lot. I keep telling him its gonna catch up to him eventually.

I'm here everyday

How does MFP know how intense you worked out.... Your calorie burn is gonna diff if your going slow reading a book or if you are really cranking it out and sweating. I enter my weight on the eliptical my calorie burns from the machine always show at least 100 less than what MFP estimates. This is me going pretty moderate…

Track your calories.. Set your MFP to lose either .5 or 1lb a week since you dont have much to lose. I need to lose 16 more lbs and I have mine set to .5lb it allows me to eat more calories while still losing at a slower pace. I use the MFP app on my phone on the computer. I love the app and the barcode scanner makes it…

I like food.

150 Week. 2 small kids 1 preteen 2 adults. Sometimes 200.

aim for .5lb a week. What about exercise do you do any? If so do you eat back any exercise calories, that can help.

Start with the machines. Once you get comfortable doing that.. then switch to free weights. Idk thats what I did..

You can and will lose the weight. Those little girls unfortunately for them have ugly in their hearts. They obviously have some shadows in their closet otherwise they wouldnt have insulted you like that. Feel sorry for them. I do they sound really sad on the inside and thats worse than extra pounds.

I dont eat healthy all the time. What healthy foods do you like? It doesnt have to be all or nothing. Sometimes I have a big spinach salad with grilled chicken lots of veggies and a side of cookie or some chips for lunch for example. Try to go 50/50 at first and see how that works. Slowly work in healthy foods. I could…