Replies
-
IMHO...make your goal in steps, if you aim to high then it's easy to lose faith, if you make the goal attainable then you realize the results of your efforts more quickly.
-
Good on ya, it's never too late to start. And be happy with the journey, never judge your progress through others, we all get there at our own pace.
-
I have lost 24 pounds in the last 2 months eating all the food groups. There are not any healthy foods that you need to eliminate, it's simply a matter of all the right foods in the right proportions. I think people suggest eliminating carbs due to the average North American diet being way to carb heavy. If you just make…
