-
Serious question regarding my heart rate while running
Im a 45 year old male, around 220, 6'1" tall, normal blood pressure and cholesterol. Have been fairly constantly active now for a couple of years whether it be elliptical, Spinbike, and running. I have completed a 5 k with no walking and am training to compete in a 10k next spring. Here's my concern, my hr numbers are way…
-
Serious Q, 1 response. Judging bodies 53 , FTW.????
Lol... I think that says something about us human beans.
-
Why is my energy level at zero?
Trying to figure out what's going on here. I trained for and ran a 5k on mothers day, my weight stabilized around 220, and now I'm training for a 10k, here's my dilemma. I seem to be going backwards not forwards, I was ill a couple of weeks ago and I think that set me back a bit. Ran a 5k recently and sucked hard on it,…
-
Max. heartrate and Insanity workout question
I am in week four of the insanity workout and my heartrate is still shooting up to my supposed max heartrate of around 180ish . My question is this, is it ok for me to workout to the point where my HR will spike that high, and if so how long is it safe to keep it there before it goes pop?
-
Holy Crap jusT made Skinny B
Used a recipe I found on here for the mix and saved 2/3rds of the cost of buying the name brand Skinny B cereal, and there is just no difference. Love this stuff with yogurt.
-
My BMI is in the healthy range
Yahoo, not losing a ton of weight right now but my BMI registered in the healthy range on my scale for the first time in a long time thanks to major cardio.
-
Just for fun, best guesses
Ive recently upped my exercise regime 10 fold, my MFP caloric intake recommendation is usually now between 3800-4200 calories to attain a 2 pound per week weight loss. Eating healthy, I am only able to consume between 1800-2200 calories and then there is just no more room at the inn so to speak. Based on numerous thoughts…
