smokinjackd

Got to tell you, not normally, but, I've recently bumped my cardio into overdrive and am doing 90 minutes, 7 days a week on my spin bike burning huge calories and it has caused a monstrous hunger in me. Luckily my caloric allowance has also increased hugely though I have a hard time meeting my daily goal but I am seriously…

I'm doing this so I am still healthy way into my eighties and beyond.

Don't beat yourself up over it, I believe the majority of us start out this way. Who goes from sitting on their butts for 7 days a week to hitting the gym 7 days a week, overnight. Just do the time you can and that will lead to healthier choices as you see progression.

MFP....duhhhh Fitbit.....works with MFP and I don't have to track exercise Spinbike with integrated HRM strap that enables me to maintain optimum fat burning throughout my whole ride. And don't laugh, but my Totalflex resistance band weight bench...allows me to weightlift on the road without lugging a ton of equipment.

Ok, if you are seeking an alternative, there really isn't any, thoughhhhh, if you mix sparkling water with a dash of cranberry juice you get the same effect as pop.

Yep, drink water.

My issue with the whole thread was, she never asked for advice, suggestions tips or any help whatsoever. This is a health/weightloss site, not a fix my relationship advice site. If she would have asked how to get him onboard, then she would have had a ton of suggestions. As it was she was just whining and moaning about how…

Not too be mean, but, and??? What is the question, problem, advice needed. You told us a story, now what?

I drink when Im thirsty. when I do 90 minutes on the spin bike i can drink 4 500 ml bottles of water, on a more sedentary day i may only drink 2 the whole day. Your body will let you know what it needs.

@igrsprs There are many fat burning zone calculators online. Just enter your data and you will get a rough calculation. One thing I found is I was working at too hard of an intensity and was never in my fat burning zone, according to the powers that be this will eventually get you there but if your goal is mainly reducing…

I couldn't agree more with all the posters on here. Do something you enjoy. I believe riding a spin bike ranks right up there on max calories per hour worked but if you can't stand the thought of hopping on a bike then you won't stick it out an any short term gains will be lost. I am monitoring heart rate and trying to…

I used to feel that way about taking my shirt off at the beach, that was until I gave away my giveafu#%, I realized that the only person I was hurting was me. It was tainting my enjoyment of the beach and water, and I've always been a water baby. So, just give away your giveafu#% and be yourself, loud and proud. You are…

Once or twice a month when I remember too and when I feel I've made enough progress to like what I'll see....lol

QUOTE: prayer I use that as my back up method when the Todd Akin "legitimate rape" method doesn't work. Howard Stern said it best, he said he legitimately raped his hand after he got home from AGT.

To tone, start lifting weight, that's it.

Quick reply, everyone I know that has gone hebAtkins way, eat way too many saturated fats. And not enough of the green stuff.

Booze is going to hurt your goals, no way around it, but on the same note, who cares, let yourself go once or twice a month, who are you hurting, no one thats who. It wont change your overall conditioning unless you make it a regular habit. Oh, and I think kaxfenix wants a date.

I agree with spatchcock, the only part of your colon that you should be cleansing is the end part. They are a sham, eat fibre and green veg. Best cleanse you"ll ever get.

I actually cut out all fruit from my diet in order to reduce my sugars, I am slowly introducing them back. Right now its an apple a day, next who knows, maybe something crazy like oranges.

On the boat the other day with my 7 year old daughter, when leaving the marina there was a flock of ducks that I pointed out. A couple of hours later my daughter excitedly called out. " daddy, look, there are porks in the water". I asked her to repeat what she had said and said the same thing, porks, i looked over with a…

Toning will show the biggest improvement not weightloss.

And that my friends wraps it all up in a neat little bow, and I am outa here.

@ curtnrod Highly reccomend upping the dosage of exercise, reducing calories to approximately 0.0,, no more no less, and absolutely, positively cut out all forums.

So if it's got nothing to do with nothing does that mean its got something to do with something??? I'm So Confused

@ katiecat, Gotta say, you look darned good for 99, wouldn't have guessed a day over 86.....jk

@ spatchcock, The answer Is fish

Dharma and Greg was good TV, discuss.

Good on you spamalot, err, I mean spatchcock, for getting a thread running about nothing. Much fun.

This is fun.....NEXXXTTTTTT

Hey, all I know is, he takes " acception" to this.....bwaahahahahahahaha