smokinjackd

Coconut water is high in nutrients buttttt also very high in sugar. I used to drink it until I started MFP and it blew my sugars right out of the water .

Wellllll, by reading your response to constructive criticism I can tell what the problem is. You think you are smarter than the program and screw anybody that tells you different. You will tell yourself whatever you need to justify your failure. The " program" as you call it works, if, and it's a big if, you are honest…

Depending on the amount of money I would stop eating, dry out and starve yourself skinny, you'll gain weight after its done but you'll have a pocket full of cash.

I eat until I don't want to eat anymore. If I have a hard workout day there is just no way to eat back my calories.

I use it in place of so many things, ok, one thing, sour cream, I make my dips with it, on my potatoes, with a dash of honey as dessert, in meals as cream.

If you feel healthy and have energy then F em.

Can't say I do that, I'll take the hit and just go over.

Steel cut oats Wasa bread, sliced turkey breast, cottage cheese, cayenne pepper Wasa bread, poached egg, cayenne 0 calorie yoghurt, skinny b cereal Protein shakes These are my mornings

Noooooooooooo, I love all kinds of food. As long as most of the time I hit, I'm quite content with my indulgences.

Dr. Oz says a lot of crap.

Just one other possible solution. You can sometimes get PC'd, the solution is to take your PC, unplug it and throw it in the nearest trash bin and buy yourself a Mac, orrrrrrrrrrr, just try a different USB port, sometimes it will then recognize the base.

The original Puppet Master

It says you joined in August of 2012, and you are ready to give up already??? Are you expecting miracles? Thought this would be easy? Figured small changes would give huge results? If you are willing to give it up this quickly then it means you aren't ready for the journey. You can't half *kitten* health, it's an old but…

I consider myself quite the team supporter, I think have quite an uplifting personality....... Ok, insert groans here.

I volunteer to be a spotter......lol

Extreme abstinence, god I hate my life.

One thing I should add though is,I have found myself yammering on a bit sometimes. It's only human nature to want to share your good mood but not everyone is in the same frame of mind as you. Maybe try bringing him into it so he doesn't feel ostracized.

Oooohhhhh, change of thread, love it. I weigh nothing, I just know. A gram or two here and there doesn't factor in. I do though measure.

If by normal he means the millions of us that are doing the same as you over numerous of these type of sites then congratulations, youve arrived.

Quick fix= quick weight gain back

Bump

There are blue and red lights behind you and you just knocked off a liquor store.

If you have upped your fiber radically it will take you a bit to get use to it.

Hey, your doing it, that is all that counts.

90 minutes a day on my spin bike 5 days a week

Just substitute half sashimi, eliminates half the white rice.

@saragota Read above.

Take a chill pill already, sheesh people are too serious here.

Alright doctor, this is obviously not going anywhere, good luck with it.