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Check out this article. Has a great video at the end of it too. Explains the difference between the two variations of the plank pose. http://www.mindbodygreen.com/0-8371/how-to-get-the-most-out-of-plank-pose.html. (Ignore the picture of the woman doing a forearm plank in the article. It is not the author of the article and…
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I was exhausted the first week, too. Actually took naps... Which is very rare for me. It got better starting the second week.
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I was in the same boat! I was doing all of the push ups from my knees - and was barely bending my arms. But I just kept going. I'm in the 2nd week of month 2 right now, and I notice I can do 2 full ones from my toes. The best advice I got was from someone who told me to always attempt to do at least 1 from the toes (even…
