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I totally agree, I know I need to be weight training but I haven't look at it quite that way. Thanks for the advice!
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Oh wow thanks! I am also constantly exhausted, as I also just started working an on-my-feet kind of job, plus work outs, plus low cal, plus low carb. I am definitely going to have to make a new plan.
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I do measure my food, and I pretty much only log a fraction of my workouts (for ex, I log my T25 but don't eat extra calories for work, walking, and work outs outside of the DVDs.)
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I eat cheese, occasional diet soda. About 10-12 glasses of water/day. Most of my food is just home cooked meat and veggies.
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Oh god! Haha. Okay well I guess I just need to be patient. It's just frustrating that I did the same diet, no exercise, last year and lost 15lbs in 3 months. And very quickly at first. But of course I gained it all back even faster, so this time I am going for healthy and fit, rather than just skinny. Thanks!
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Hm, good point. Thank you! I have been trying different macros, I'm not sure what's really the most beneficial. Do you have a suggestion?
