paulaszpyt

Depends for me. Lately its been either "Just Dance"-Lady Gaga or "Shoot it Out"-10 Years that I really pump it up to. I also listen to Katy Perry, Sixx AM, My Darkest Days, Flyleaf, Evanescence, and Theory of a Deadman while I work out.

in Go to song when you are running. Comment by paulaszpyt March 2012

There is a difference and you should be proud :)! I'm happy for your progress!

in 30 DS results (warning: bikini on a fat girl) Comment by paulaszpyt March 2012

I'm in! Starting weight is 163.2 Goal :6.5 lbs to lose Week 1 –xxx lbs. and xx % lost (Thursday 8th March) Week 2 - xxx lbs. and xx % lost (Thursday 15th March) Week 3 - xxx lbs. and xx % lost (Thursday 22th March) Week 4 - xxx lbs. and xx % lost (Thursday 29th March)

in March Lose 4% Challenge Comment by paulaszpyt March 2012

You can do it! I wish you the best of luck!

in 84 pounds down & 81 pounds to go.......lets get it done!!! Comment by paulaszpyt February 2012

Do you stretch out or have a cool down after you work out? If you dont stretch the muscles or joints, you could hurt yourself. Just a thought.

in Really Bummed Comment by paulaszpyt February 2012

Wow, that is great! 9lbs left? You got this!

in 9 lbs. way from losing 300 lbs.!!! B4 and After (today) pics Comment by paulaszpyt January 2012

Im totally in! I am: Height: 5'1 and Current weight: 174 I want to weigh 168 by Valentine's day Ultimate goal is 130 by Fall of this year.

in Valentine's Day Weight Loss Challenge Comment by paulaszpyt January 2012

I only started this in December, but just logging in and seeing what I am eating regularly, allowed me to realize what was really going in, and why I had gained so much weight. I haven't stopped what I'm eating completely, just either in less quantities, or replaced it with something else. For example, I have recently…

in Giving up...HELP! Comment by paulaszpyt January 2012

I completely agree! Thanks for the extra motivation!!

in 7 months, 100 lbs gone! Comment by paulaszpyt January 2012

paulaszpyt

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