stef827 Member

Agree^^^^^

I think the op was talking about people that constantly complain not just a person that has the normal occasional complaint. I also took it that she was trying to have people be grateful for there life and see that maybe things aren't that bad and somebody has it worse, the abused, homeless, etc....

Great ideas!

Yes these are SO yummy and spinach is so good for you :)

Totally agree!

I am in! Weight today 150 so 140 by Feb 29th, halfway to my goal :)

:) :) :)

Ok so I will apologize that she did not say she hates Christians and is catagorizing us which in my opinion is wrong. I'm sure there are plenty of Christians out there that she has not met and would like so to catogarize as "most" isn't right. In my opinion :)

I 100% agree that the westboro group is disgusting and that is not what I represent at all. I apologize if I misread one of the original posters posts about disliking christians

And I can see where you are coming from

It was the original poster that said she doesn't like christians

I don't believe sharing your beliefs is rude at all weather its asked for or not. They can object if they would like and sharing it comes from a loving caring place :)

And at the same time this is an open forum so this person has every right to post their opi

Wow is all I can say to a lot of these comments! Christian here! Jesus Christ is my Lord and savior and I am proud of it! Isn't this a weight loss sight? I'm sure there are a ton of forums and blogs out there where you can "mingle" with people about your same religious or non religious beliefs. And I find it totally…

I would sugguest adding a few healthy snacks and not going more than a couple to few hours without eating something :) good luck to you. Created by MyFitnessPal.com - Nutrition Facts For Foods

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You cant gain 2 lbs of muscle in 2 hours just because you ate protein, that's not how it works. Your weight will flucuate a lot during the day. I would sugguest weighing yourself in the morning before you eat and only every few days or even once a week. Don't drive yourself crazy weighing yourself all day, you will only…

I am doing 10 days on each level. M-F I do the shred then on the weekends I do the treadmill and family walks. So I am on each level 2 weeks M-F but that's just how I chose to do it.

You look awesome!

Bump, anyone? :)

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Sorry I didn't make this clear but I was going off of my hrm with the chest strap not the treadmill. I know its supposed to be reading my heart rate but did I really burn over 500? That's just incredible to me :)

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Yep unfortunately the less you weigh the less calories you need :( I hear ya its hard somedays!

5 foot 5 and goal weight is 120, that is very fit for me and I love how I look/feel at that weight