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Another way to go mainly because most men don't like counting calories is have his family doctor find a Wellness Clinic. They help with every aspect of your life and especially where there has been health problems. I've had one stroke and a mini stroke, it's not fun. I wish your Dad the best.:flowerforyou:
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This should be easy to do. If I'm lucky I only eat out maybe 1 a month anyways. Usually Chinesse food is my big treat. Sure glad this isn't about boycotting chocolate............not ready to totally give that up although I am down to maybe 1 chocolate something or other twice a month. I've just started this program so…
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I just started yesterday and realized I take in under 1000 calories a day and should be taking in 1200. I feel like I eat too much as it is thus I have days I don't eat at all. So this is a totally new concept to me and should prove to be interesting as I have over 100 lbs to loose. Need all the help and support I can get.…
