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Replies
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I really appreciate all of your help, but I have to be honest -- as soon as I saw the numbers, my head shut down. So what I'm hearing is that I can eat below the BMR and lose weight, and I need to eat back my exercise calories, is that right?
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Awesome -- thank you!
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If my BMR is 1290 and I need to eat over 1290, why did MFP tell me to eat 1200? I eat back my exercise cals, and I eat whenever I'm hungry, so no limiting food intake goin on here, I'm just trying to understand the science.
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I tried this once because I love cabbage, it looked pretty nutritionally dense (except for the protein, that is definitely lacking), and it's such a classic diet, I felt it was a right of passage. Ultimately, it gave me a bad mood and I didn't stick with it, and then I think I gained even more weight. Would not recommend.
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Definitely not diabetic, I'm healthy, but I'm trying to trim down the last 10 lbs, am hovering around the same 5 lbs, and I read reducing sugar intake would help. But man, one orange and I'm in the red? Why is MFP so harsh on sugars? I here you all though, I may just start ignoring the "sugar" column.
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No -- but I lived there for many years and absolutely love it! Can someone please make me an honorary canadian?
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How do we do this? What is our plan of attack?
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I figured that would be the difficulty. Ideally, I'd like to tone up as well, so I'm anticipating a bit of weight gain. I'm just having trouble getting the scale to move much. Did you find there was a strategy that worked better than just calorie counting, say, abstaining from carbs?
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No one has tried this? Or is my question really that crazy? Would appreciate feedback, thanks!
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Bump
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Bump
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Whoa, I thought this was going to be about a new Subway sandwich... any kind of oil should work. I use olive oil and the breading sticks pretty well.
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Def put this on top of couscous. Some other things you might consider adding that we eat in the Mediterranean: Raisins Dried apricots olives zucchini pine nuts mmmmmm....
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What's AMR and how does it compare to what MFP calculates?
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That's why you're here. When you learn the real nutritional value (or lack thereof) of foods, you'll learn how to mitigate risk to your healthy diet. Pizza is always a huge surprise, especially for those of us who think we're doing a good job loading up on veggies. Read through the recipes here on this site, and make sure…
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When i was younger, I made a rule that my cut-off time was 5 hours before bed. But as I get older, I realize that's getting impossible. I'm too busy and hungry to do that!
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That's odd --- 5'4" is the average height for American women! Sincerely, A 5'4" Woman
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Thanks, sorry, I missed a punctuation mark.. the pizza made me go above my cals by 100%!!! Meaning, I should be at 1200 and I ended up at 2400!
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bump
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We use the brown in the Mediterranean. Tastes delicious!! You can also try mixing the two for a great mix of nuttiness and texture. After the lentils have cooked and cooled, put everything in a food processor (or use a hand blender) and then finish with a spot of olive oil and a sprinkle of parmesan cheese. OMG DELISH. And…
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olive oil, lemon, capers
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Aside from looking at your sugar allowance on MFP, try by switching to fruits whenever you get a craving. It depends on the type of fruit, too. For instance, when I have a sugar carving, sometimes an apple won't do... but a kiwi hits the spot! Keep in mind fruit does have a lot of sugar, but I think you'll find switching…
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Thanks for the suggestions! This is what happens when I don't get any sleep!
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Well she's just not worth listening to BUT I have the same issue where I look smaller than I weigh. So whenever I try to communicate to people that I'm trying to keep my weight down, they huff and puff and look at me like I'm just fishing for attention -- that's just not the case, I'm looking for SUPPORT and comradeship. I…
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Thank you so much for that -- sometimes it just takes a reminder to make you more mindful of what your next step is. Much appreciated!
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Yeah, what's weird about it is, I knew it was bad as I was eating it. Before I ate it. After I ate it. At no point during the donut-eating experience did I notice that I was engaging in anything good. So what happened?
