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how active are you ? if you are losing 1 lb a week that is great .. now if you want to lose it faster you should keep your calorie intake where it is and excercise more .. creating a bigger calorie deficit and therefore losing more weight .. keep in mind the 1 lb a week loss is actually very good, it means you will be able…
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the thing about being overweight is y ou can eat more calories at first and still lose weight, as you lose your goals will need to be readjusted
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i bought one on ebay for $25 free shipping .. and i love it
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i am 31 years old 5' 7" and i seen you say that you would like to be a size size but you dont know what you should weigh ... well what size 6 are you talking about .. dress size? pant size? even at my thinnest about 145 i still wore size 9 pants but i would wear a dress size 6 so if you cant get down to that particular…
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hey i just quit smoking about 2 months ago and i was worried about the stress part of it all too .. i smoked for 20 years prior and after about 2 weeks all of the triggering "stressful" moments didnt really happen much .. as as time has gone on i dont really notice it .. i think the "stress" was needing a cigarette because…
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I have the same problem , I think I may need to talk to a therapist as well because it is really getting to be too much
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I have exactly the same problem, except I haven't lost anything. I think I may be a food addict, I get tired, I get stressed and I feel like I "need" a bag of chips or some candy .. I have gradually gained more and more weight since last year when I decided I was gonna try a little harder. Its is very discouraging to me…
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at the moment I only have time for t 25 but a few of my friends are also riding bikes and running, I plan on riding my bike as well since it is really nice outside I may as well do something extra
