lking125

I don't eat red meat either, I really don't like meat at all. Makes this difficult. I have to dump the sugar and carb craving somehow though.

How long is the first phase? What can you eat to get the fiber / can you eat a slice of high fiber bread? How long did it take you to get into the routine. All I think about is eating lately (well for months now) the more I want to lose weight the more I eat. It is a horrific cycle. My gym closed, was working out at home,…

I am planning on starting on it tomorrow, my only problem is I really do not like meat, any advice so I can do it more than one day without eating my vegetables. Like today I had homemade chil, which was tomato sauce, kidney beans, ground chicken and bell peppers, red/orange/yellow and green. I am having a difficult time…

I am from Brighton Michigan, in desperate need of support, just weighed myself and am 4 lbs less that when I had my daughter 15 years ago. I am going on a vacation with my husband to celebrate our anniversary the beginning of December and right now, they would throw me overboard. I feel totally disgusting and I know I…

I love my Polar FT7, got in on Amazon for around $70, which is a great price. It is definitely worth the investment, its nice to see where you are at, if you need to pick up the pace or slow down, want to stay in the fat burning zone or focus more on fitness (cardio),

The Chalean Extreme program works on this belief, phase I you should max out by 10th to 12th rep, stage 2 by 8th rep. Its true, see results quicker, also adds in a lot of push ups, I am slowly getting back up there went from zero 'real' push ups to 10 so far in a few weeks. I love muscle. Heavy lifting makes you tighter…

Anyone looking to buy you can check out Amazon or even Craigs List, may be able to find a better deal

Congrats, way to stay at it. I start the BBL a few weeks ago and already can tell the difference in my backside. You have definitely given me more inspiration to keep at it.

Well, speaking of someone doing the same thing, today, and had a lot on mothers day, can't exactly say no to the kids. You just start over the next day. Live and learn. Don't beat yourself up over it. Its a normal part of life.

I have been on the Attack phase for 5 days and was out all day at my daughters tournament, have to say, was very shaky, heart was beating really fast, felt awful. Had to actually eat 2 bananas, started feeling better. I wouldn't really recommend going the 5 days, I am now moving into cruise phase.

Wow, you are definitely an inspiration to us all. Congratulations, that took a lot of hard work and dedication.

I have a lot of friends that had implants, their biggest recommendation, find a plastic surgeon who also does reconstructive breast surgery, don't opt for the cheapest because its the best deal. My biggest concern is, it seems the older you are, the higher risk of something else happening. In the end, it doesn't matter…

Doesnt health insurance cover a reduction? My friend had the surgery and it was covered. You may want to look into that.

I've lost 5 lbs so far since joining, and that was officially in March, I signed up in Dec but didn't have anyone to keep me going, my goal is 12-15 total by end of June, sooner is definitely better. Keeping a food log, as long as you are honest with yourself, and put it all down, the good, the bad and the ugly (like the…

I wish I liked to run, hate it. My 15 year old actually said I was too old to get back down to 135. She told me some of her friends weigh that and someone my age shouldnt. Wow, hit the floor on that one. (as bad as the husband saying just accept it, you are going to get bigger) ..... HELP

Menopause, ugh, can't even stand the word, I have friends who have gone through it and they said same thing lose it now or you will have that plus 10.

My goal right now is to purchase a heart rate monitor, very important, get in your zone and then intervals inbetween. Maybe that will help. I work out basically everyday. Haven't been to the gym in a while, kids in school, running around to sporting events, husband working afternoons every other month and working full…

I have to say yep the older you get the slower your metabolism, I have been watching my calories even down to the tootsie roll and smarties (last night - emotional eating - up until 2:30am) and I have actually gained a pound - how is that even possible. I am probably going to have to go on low carb again, only thing that…

How did you do it. I am obviously doing something wrong, im working out, watching calories, and not a dang pound in a week. Frustrated

I would be interested in this too. I have been using Jari Love's ripped dvd's, i have a boot training dvd, the butt bible by Pauline Nordine, that worked great, then I went back to work, I also have P90x, its just hard, Between work, running my kids to their events, etc., I am trying to squeeze in as much exercise whenever…

Hi, I am always looking for friends to help inspire and motivate me and at the same time motivate them, it helps to have others working towards the same goal, its really hard to do, especially, if you are like me and wow do I love sugar. I have four kids, two boys, two girls, work full time, trying really hard to make this…

I'm new and well I am a total yo-yo dieter, I find I lose then gain, looking for something to stick this time, love - well ok really like working out, mostly after I am finished. I am always looking for new ideas, new routines. And I find I do better with support and don't really get it at home.