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This is my biggest issue! I'm glad to find a forum about it. monday through thursay i'm ok but the weekend comes and I end up going out with all my friends and of course, you go to a club or a house party and everyone's drinking. for the past two weeks i've completely tried to not have alcohol at all but.. If i end up…
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I think if you want to keep your body at your goal weight you have to make adjustments. If you lose all the weight you wanted and then go back to your old eating habits then your body will probably gain all the weight you lost.
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I Would honestly suggest just doing cardio, especial if you feel like your getting bulky. Right now what you want is to loose weight and i guess also lower your percentage of body fat... They told me at the Gym that my body fat percentage was high and i needed to to a lot of cardio work to lower it. I do one day of cardio…
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I usually don't eat my work out calories just because i don't usually work out every day and I want to have some sort of healthy meal plan to get my body used to ingesting only a certain amount of food in a day... plus I think if i ended up eating them, It would probably end up being junk food or something of the sort.…
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well... can your heart rate increase at all??.. because when you do any type of physical activity the heart rate tends to go up... i would suggest going on the eliptical and keeping your heart rate under 125... that way your not actualy doing a "cardio" activity but you are burning calories from fat. you need to do it for…
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Just checked.. and umm... hehe.. well... i'm stil about 20 pounds heavier... but i'll get there.. :)
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I'm in!!! 4 sure!! :D
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Had 10 chocolate kisses only logged half... :S
