sjnkm Member

I have only been doing mfp. I try to keep my calories between 1000 and 1200. I did the gym thing in the beginning but when I did i was struggling to get one pound off a week. So I have decided to just diet till i hit my goal and then do the gym thing to tone it when I am done. I also don't eat after 8pm and try to make…

Thank you

can someone help me figure this out

no I am trying to get them but everything i do is not working

I am 5'4" started at 204 and now at 180 started 16 now 13/14. I can get in some 12's I really would like to wear size 8. I have a small term goal to be 174 by summer 6lbs away but my goal is 145 or so.

Just clarifying Can someone tell me what kind of spinach to buy the dry stuff for salads or frozen stuff. I am a fein for salty stuff like chips and am always willing to try something.

sounds delicious did you find out the calorie diffence

Hello ladies I found this thread so inspirational I am 5'4" cw185 sw204 I Just started in january and have lost almost 20 my mini goal is 30lbs by summer and goal wt 145. How did you guys do it just counting calories or what kinda exercise. I started the gym last week I did the eliptical and some free weights. I only lost…

domino's has a spinach feta cheese pizza that is awesome :love:

I weighed in today and lost 10lbs not near the amount of you but I am very proud of myself and going to keep going Great Job to everyone.