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You're doing great! What a difference already! Keep it up and let us know how you're getting on! We're all here egging you on! :D
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Wow you look great! Amazing results! :D
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Good job! Well done for not giving up and keeping going as well! :D
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It totally is! Shows that all your hard work is paying off! Go you! :D
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That's absolutely brilliant, well done!
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Is it to make the other person feel better or what? I'm not really following why you would :)
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Oh *wow*! You look brilliant! Go you!
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Hah I'm between a bald eagle and 10 dozen eggs! Created by MyFitnessPal.com - Free Calorie Counter
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That's absolutely brilliant! :D
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Mine fluctuates all the time but it's started to steadily drop within the last 2 weeks. Hang in there, it'll happen :)
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Thanks :) Literally all I've done is cut down calories and walk more, with the occasional bit of "proper" exercise thrown in lol The only other thing I can think it is, is where I had a couple of more lenient weeks where I logged but wasn't massively careful and then dropped back to healthier eating, maybe it kick started…
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Wow, you're amazing!
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It could be that you're losing weight and gaining back muscle? You're working out often enough :D Do you eat back your exercise calories? Also what is your calorie allowance?
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You could also be losing fat and gaining muscle over time as well but that's more than likely the water :)
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We had someone come into the school I work at to talk to the kids there (the staff were just as fascinated! :D) about the "dangers" of drinks like diet coke and pepsi max. Basically the quantities you'd need to drink it in to feel the effects of aspartame is just ridiculous! Gallons per day! His message was drink it, but…
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Wow, you look absolutely amazing! It took guts to share your story like you did, you're an inspiration!
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Awesome job! :D
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I always get a salted popcorn, less calories but still a treat :D Otherwise I work out my calories required and exercise so I don't feel deprived :D
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I found that when I stopped losing and had a couple of treaty days as a result lol that when I got back into it again it started back up. It was almost like getting my body used to more calories for a few days and then cutting back again started up like it was new. Hope this helps :)
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Hah that's wicked! Way to go! :D
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Thanks very much! :D
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Wow you look amazing!! You're actually making me want to get back into running again lol, I find it SO hard, but you look so awesome it's got me thinking! :happy: Created by MyFitnessPal.com - Free Calorie Counter
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I've had a really treat heavy two weeks as well, don't beat yourself up about it and just get back on track as soon as you can after :D It's really only if you keep going knowing that you're making the unhealthy choices that you'll wreck everything :) Also yeah, water, water, water! Can't say it enough, it really helps…
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I think I'm happier because I've proven to myself that I *can* do this and I don't *have* to eat rubbish foods all the time. The weight loss is a nice side effect from that which has definitely improved my confidence as well! Win win all around :)
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I started in on this (whatever you wanna call it lol) properly about 50ish days ago now and I noticed within the first month definite changes. There have been physical changes almost from within the first two weeks, people started to comment and I noticed my clothes were fitting better and now I'm noticing that I can walk…
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Mine was from my stomach and my chin(s) :D The rest of me is slowly evening out although I'm actually quite liking my arms at the moment which is a first :D Created by MyFitnessPal.com - Free Calorie Counter
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Thanks guys :) It's really nice to have a such a great support network and know that you're all in the sane boat :)
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Well done!
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Agreed, I plan a lot in advance and pack everything! If it's not in my bag, I don't eat it (mainly :p) I also find the best thing is not to beat myself up about the slip ups or bad days/weeks that I have as that just leads to me wanting to stress eat anyway! You did really well over the summer so try to see this as a…
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I've just stumbled across their site and I must say, this has really helped me to want to join! IS it actually as free as they say? I know there are some sites that are free for a bit and then bump it up and I really don't want to invest and then have my time cut short you know? I must say, from what I've seen it looks…