sofia0586 Member

i'm 26, does that count?

today's my cheat day so i'm having a grilled cheese sandwich with pulled pork and mac and cheese stuffed inside. with tater tots and garlic aioli. ...you asked ;-D

yes! i love origins. but it's a bit pricey, so I've been using the body shop's tea tree oil line. they usually have bogo sales so you get em for about $6/bottle. smells divine too.

always rest. your body needs it. you go too hard, you'll burn out.

bandage dresses bikinis crop tops sheer tops with just a bra under i wanna be able to wear oversized shirts and look swallowed up in em.

0 calories, 9:40am haven't eaten breakfast yet :)

coffee is good for your digestion. stimulates your bowels haha.

before i get started at work, i bring out a bowl of cherries, carrots or whatever snacks i brought to keep me from getting up and eating junk. saves so much time and keeps me on track / productive at work!

i'm 26 with a 7 year old :)

5'2" here. add me if you like :)

los angeles :) feel free to add me! love the usage of hella from the nor cal folks haha

egg salad sandwich: 1 whole egg hardboiled 2 egg whites hardboiled 1 celery stalk 0.4 avocado 1 tbsp light mayo 1 tsp mustard pepper cumin bit of salt served on a hamburger bun. still have 335 calories left for dessert, not sure what to have!

i like unsweetened almond milk better. less calories - 35-45 / cup.

i don't have a list but i should... this is for the past year: best coast lykke li here we go magic incubus (twice) cursive ume virgin islands margot and the nuclear so and so's dinosaur feathers whispertown japandroids going to see fiona apple, grizzly bear and fyf fest later this year.

a lot of fruits / veggies and protein. try to stay low on carbs but throw in a bit to keep me from feeling deprived. i eat about 3 meals at 400/each, and maybe some baby carrots / cherries / snap peas for snacks. if I workout, I let myself have more.

I'm doing the walking dead zombie escape at comic con this friday. should be loads of fun!

same here! add me if you can keep me accountable/motivated :)

how do you keep yourself nutritionally balanced? don't want to attack you but i have many vegan friends and many of them are lacking important nutrients.

I used to hate running and used to get really winded easily when running. I started running a couple of months ago at my own pace. If I felt like I was dying, I would stop. If I felt like I could hang longer, I'd push myself. When I explained my running routine to people, they'd thought I was doing C25k. I can't do 5k yet,…

most people fail at sustainable healthy lifestyle because they go too hard / too fast. you can't go from couch to insanity in 1 day, nor can you go from burgers and fries to only leafy greens in a day (not that that's healthy) you gotta do it slowly and at your pace. don't compare yourselves to other. keep on that bike!…

subway food is highly processed. i had a friend who worked there and told me about all their practices, which grossed me out. I'd rather get my own fresh ingredients and make it on my own. though it can be made healthy, most people choose to laden it with cheese, mayo and oil to make it yummy.

chia seeds flax seeds caffeine (to stimulate your bowels) beans edamame prunes corn avocado lentils raspberries

I'm 5'2" and was happy when I was 120.

invest in a crockpot and spend one day a week prepping meals for the week (maybe while your baby is napping?). Freeze what you won't eat in the next day or two. Then take out what you want to eat the night before and either thaw it in the fridge, or put it in the crock pot overnight. You can google recipes or find a bunch…

kale fresh green juices (with parsley, celery, apples, kale, chard, etc) brussel sprouts quinoa egg whites only

I'd like to lose 10 lbs by then, I'm in!

i listen to hardcore and dance punk when I run. Or alt hip hop. Anything with a driving beat.

i use runkeeper but sometimes it doesn't calculate where I am correctly and in 5 seconds I've run 1/2 a mile according to it. I've remedied that by making sure to check my location on my map then starting runkeeper.

cran and vodka rum and cherry coke zero wine anything you can mix with sparkling water i do a mango lemonade vodka sparkling water thing that's yummy. just stay away from beer!

i try to log everything. sometimes i'll log things to see how much they'll be and if they're too high, i feel guilty and don't eat it. It's harder to log when I'm out and eating at someone's house or at a get together and I don't know whats in things.