panjabi Member

Oh man, going to set my usual 60min goal.

I’m in for 60 mins. 01/10 - 3 x 30s - 01:30 - 01:30 - straight forearms 02/10 - rest day 03/10 - 3 x 30s - 03:00 - 03:00 - straight forearms 04/10 - rest day 05/10 - rest day 06/10 - 2 x 60s - 02:00 - 05:00 - straight forearms 10/10 - 2 x 60s - 02:00 - 07:00 - straight forearms

I’m in for 60 mins. 01/10 - 3 x 30s - 01:30 - 01:30 - straight forearms 02/10 - rest day 03/10 - 3 x 30s - 03:00 - 03:00 - straight forearms 04/10 - rest day 05/10 - rest day 06/10 - 2 x 60s - 02:00 - 05:00 - straight forearms

I’m in for 60 mins. 01/10 - 3 x 30s - 01:30 - 01:30 - straight forearms 02/10 - rest day 03/10 - 3 x 30s - 03:00 - 03:00 - straight forearms

I’m in for 60 mins. 01/10 - 3 x 30s - 01:30 - straight forearms

I’m in for 60 mins.

Well done everyone, 2 days to go. Sorry I flunked out this month will try again in October. 🤨

Sep Workout Update: 01/09: 3 x 30s - 1m 30s - straightarm plank 03/09: 3 x 30s - 1m 30s - straightarm plank - 3m

Sep Workout Update: 01/09: 3 x 30s - 1:30s - straightarm plank

I’m in for 60 mins this September, my first one, hopefully not being too ambitious

Do you use an app to record and post these?

Another 1:30s today, total 2:30 so far.

29th Aug - 3 x 30s - 1 min

Count me in, going to give this a go. With 3 days to go for the month, I’ll aim for 3 mins.

Super Nerd, found my ppl. Add me got a ton of weight to loose and would love your support. Into Marvel, Star Wars, Star Trek, Game of Thrones, taking a break from video gaming while I cycle my legs off, so into bicycling to get some regular exercise.

I have over a 100 more pounds to loose and need all the support I can get, so count me in and I promise to provide support too.

I have over a 100 more pounds to loose and need all the support I can get, so count me in and I promise to provide support too.

Select the username on this screen and next one that comes up, then select body figure with + to add.

Getting restarted on my weight loss journey, looking for any support I can get. Keen cyclist, coming back from a knee op, following SlimmingWorld but logging my activity on MFP. Feel free to add me.

Hi me too, now joined slimming world but still track my progress here. Wish you luck

Got mine yesterday! How effective did you find them?

Just got mine yesterday! Are you still using? How effective did you find it?

I was told about eating fresh salmon regularly like 3 times a week, I'm going to try for next 3 months and get rechecked to see if it has changed at all.

Any exercise where you are moving and burning cals will help. I wouldn't make Wii fit my only source of training but it will work. I use the playstation move games in a similar way.

C25K week 1, session 1 of 3 done! :laugh:

I started C25K, did week 1 Day 1, as a trial run on Sat. Will start today as my day 1 with my wife, Funjabi. Add me and Funjabi as friends for support if you like.

There are no short cuts with weight loss, to lose weight there needs to be a calorie deficit. So watch your intake and up your water intake. Eat the right balance of nutrients in the right portions, eat regulary, trick is not to feel too full or too hungry. Take regular excercise, this will give your metabolism a boost.…

Congratulations, God is great and so has the effort you have put in.

bump :glasses:

Love the sound of this challenge! Location: West Midlands, UK I like: Spending time with my daughters and Wife, Like playing my playstation 3. I don't like: being over weight Current typical or usual exercise: Home Cardio Workouts from Fitness.TV, PS3 Move: Sports Challenge- Gladiator, Bicycle, Walking. Current Starting…