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How to loose belly fat?
So the last 5 months have been going well and have lost a couple of stones
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Getting Fit for Fifty
Hi all, Looking to get Fit for Fifty, by Sep this year, have loads to loose, but would like to loose 50 lbs by then. Love to get all your support and for me to support you too! Keen cyclist, been on my training bike until days improve
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DocSpot?
Any one on the Doc Spot programme? If so send a friend request . :wink:
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Exercise Motivation
Finally got off my backside and done some exercise today. It does feel good. How can I be sure to do it tomorrow? I know I should do it and know it's a lost opportunity if I don't do it. So why don't I do it?
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Feel the 1st week blues coming on!
Don't even know if there is such a thing? Worked hard this week on the calorie counting and focused on the reasons why I need to loose weight and eat healthy. But compared to this time last week feeling a little low and lacking some energy. Is this normal? Anyone else been through this? :embarassed:
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New Member - needs to reduce ldl cholesterol
Hi Al, Looks like a great site. Started yesterday after a briefing from my docter on my cholesterol levels. He's told me to get my LDL down, HDL up to normal levels and loose 20Kg in 6 months. :noway: :blushing: Any tips/advice/food lists/recipes welcome. Good luck everyone. :happy: best regards, Panjabi.
