debilang Member

31 days of logging. Need to start chair yoga and weights!!

Time is already going so quickly. Up to 114 but I think it is salt retention. Concentrating on chair yoga.

Returning from San Diego...Awesome trip. Kinda went wild on the Junk food. (Chips and cheetos) but this time did not finish whole bag 😅 Good eating is a better fit. Glad I stopped for Real food :) on Road trip home that is 💕

Left Mon Jan 5, driving home tomr. Had a wonderful time. Watched my food intake.

Road Trip to San Diego.

Great day! Shredded wheat, rice and eggs, spagetti for dinner. No Sweets.

I 've been eating at 80% of hunger capacity except today. I love potstickers

Keeping my MFP blog going. When I started a few weeks ago I was 111. I read that I could have carbsbecause I could "afford" them. I am ip to 112. Yay!

HAPPY NEW YEAR 2025. Let's be healthy, prosperous and happy we are accomplishing all our dreams and wishes..

Darn I am hungry 😂

Ready to eat my 2nd meal of this New Years Eve. BbQ chicken wings, 3 bean salad and some steamed rice and watch some episodes of Nikita on Netflix.

Just finished my 1st meal of day. Scrambled Eggs and potato and bacon and coffee. Oh and meds and vitamins ;) Only ate til 80% full. I am good for a few hours. Housecleaning will burn calories, and it is New Years Eve so will be busy :)

I am so happy for restarts 🤩 First time poster in a few years. I am on my 6tg day of Liver Detoxing with supplements. Also 6th day without sugar. I lost weight since the few years I have been gone without trying. My triglycerides are high and I do not want to get pancreatitis. Just glad I will monitor my food again and…

I am so happy for restarts 🤩 First time poster in a few years. I am on my 6tg day of Liver Detoxing with supplements. Also 6th day without sugar. I lost weight since the few years I have been gone without trying. My triglycerides are high and I do not want to get pancreatitis. Just glad I will monitor my food again and…

Hi Emma...i have to think more in terms of small goals...if you want more friends here, pls friend request...thanks Deb

Hi...when you add you exercise...it just shows up in your Newsfeed..I was looking for that, too...but discovered if you just add it..it shows up!! Grrreat to stay accountable!!! Keep up the grrreat efforts!!

YAY Darius...AWESOME Report!!! Keep up the grrreat work!!!

Megan, hi I am Deb...You have been really focused...and for two months so CONGRATS! Happy you are sooo motivated!! Logging in daily to MFP daily is a grrreat motivator for me!! Lots to learn here...I will FR :) I will cheer you on!!

Hi Nat, since you already lost 12 lbs and only need to lose 15...and have your snacking under control..that is a success story for your 1st 12lbs...Wtg! This a journey, not a race..I wake up each day and am grateful to have another day to work on health and fitness. I am cheering you on :):)

Hi Tia, I am not in my 40's...30 years older...but wishing the best to you your recovery to full health and fitness! Awareness is Key...Logging in Daily to track your food and exercise and MFP Pals to walk with you are indeed how you will get through this!! My name is Deb...I will cheer you on :) Best Always!

Hi Sophia, you can do this...Motivation is logging in daily if you can...and being accountable to your health and fitness by fill in your Food Diary and Exercise! You spent the last 5 months determined and lost that unwanted weight. ...Congrats! You have our support...MFP is a grrreat tool!! I check in everyday..so will be…

@nonchalant1girl ...I love your profile photo!!! Best to you...just a small encouragement...you DO...or you DON'T...no Trying!!! I used to say I will "try". If you DON'T one day...pick yourself back up and START again....(smile)...we don't quit. An example is logging into MFP everyday!! Then you fill in your food diary.…

Hi Priscilia, I am Deb...I *love* doing Zumba...and recently started up again. I want to become stronger because I have weak bones (Osteoporosis), but have no doubt I will be strengthening them...You will get down to your goal weight with all that exercise you and doing and good nutrition :) WTG!!

@Alexandra...I *love* the questions you ask about each item you decide to keep or discard. If you don't mind I will adopt the same questions. I have read a LOT of books on decluttering, and just like anything...one has to be READY!! We just move to our, hopefully, last home, bar the unseen...but plan to be here 30 more…

Hi Myra...I can help cheer you on, but your first decision is to log in everyday and fill in your food diary. There are great MFP articles on Macro's (short for carb,proteins, and fats) you are consuming. That is why the food diary is great to log...it could be your benchmark. Dedication to log everyday, will help with the…

@rubyred I am HAPPY to inspire...but I did feel a tinge of craving when you mentioned you eat gummy bears when stressed...OMG...*love* gummy bears...but if you try getting off processed sugar, it is only the first few days that are the biggest threat...but gets easier afterward!! :)

Moved hopefully for the last time to our retirement dream home. Decluttering? YES! Both material and processed sugar!!!...going on 40th day on processed sugar...and feel sooo good!! Wishing everyone the BEST when decluttering whatever you need to :) It is refreshing and cleansing!! Thanks for this thread!!!

I'm with you @owlfarts1...my goal is to build muscle and lose fat. I am taking a Body Fat Analysis on Tues...very serious. I have resistance bands I will start working with. And will do a Yoga routine. I am Osteoporosis, and NEED to get my bones strong too! I belong to Curves and had a great workout today! Grrreat that you…

Correction I went on Keto *after* my heart attack...typing too fast!

Hi, I was on Keto when I had my heart attack in 2009. Everything got better. I was a Sugarholic...and "it" cause my heart attack. I was 50 plus years Sugar addicted. It caused the erosion of the lining of my arteries where plaque seeped in and blocked one. It was not fun! I vowed I would not get another one...and have not.…