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Osteoporosis
Hi, I am Deb. I am 70 years young, and have been pretty active all my life, but was just diagnosed as Osteoporosis. I declined to take drugs for this when I found out, but, I have not anything about either. I want to take up Yoga, and I know it is also a journey, because my body is not that flexible. I stretch after…
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Bullet Proof Coffee
Do any of you drink more than one cup of Bullet Proof Coffee a day? I put in my coffee 2 tblss butter and 2 tbls of coconut oil. I go through my ONE cup of coffee in the morning for Energy...but it tastes sooo good I could drink another one no problem! Just curious. Thanks all!!! It sure would UP my fat intake :) :) I…
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Happy to have found this Group :)
Hi All, I am not new to low carbs. I did a Sugar Challenge when I found Dr. Scott Olson ND, 2 years ago...and took his 30 day no processed sugar Challenge. I did not cut all carbs, just the Processed Sugar junk (I am a sugarholic)...and lost 10 lbs. When several close family members past on, I thought I could handle carbs…
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How was your day? Please share :)
Good Sunday Morning, Everyone... Yesterday was a VERY interesting day...as I went out to breakfast with DH and several of our Car club buddies. I had the DELICIOUS chicken fried steak, hash browns, toast, and coffee. Usually, going out to eat, I get to take HALF of my meal home...so I had it for dinner. I enjoyed a Soy…
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Our Journey to Health and Fitness
Hi All, I posted this on my Newsfeed today "I am babysitting today. I haven't seen my grandkids since last Thursday, and the SMILES and HUGS they had for me ALWAYS melts my heart!! We went to the park to play...and I purposely trot along side of them to get my exercise in. I did my 5th Day of Push up training this morning,…
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It Starts With Food...the Whole 30 Book
Hi Everyone, my name is Deb, and I have been on MFP going on 415 days. I am proud of this fact, because I never stood still long enough to be a part of anything for very long. A friend of mine on my pal list asked if anyone would be joining her on what she called Whole 9. That got me to searching because I have sooo much…
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No more Late Night Snacking - January 2013
HAPPY NEW YEAR...Everyone! It is pretty late on the West Coast, and another link to start the New Year has not been started...so I will take the liberty!! A Grrreat Quote: "Watch your Actions they become Habits" I am HAPPY to say, I FINALLY developed the Habit of NO LATE NIGHT SNACKING!! Sometimes it [is] what we 'PLAN' to…
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Join me for a challenge to C25K Challenge
This is a challenge you are taking for yourself (with me). We can support each other. I ran 2 half marathons, but this was back in 2007 and 2008. I am WAY outta shape, though I spent the last year on MFP getting my weight down. Now I want to turn up my fitness...care to join me? Here is the link...it is FREE to join...Lets…
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March 18 thru 24
What a HAPPENING WEEK! Last Monday, I had my annual Physical exam and got two vaccinations: one for Shingles required since I am over 60, and the other was for whooping cough and tetanus for the same reason. With every vaccinations which is supposed to protect you from the very illness it is meant, I end up getting some…
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Mission Possible - March Goals
Hi All, I've been very bad with posting here. I TOTALY believe in this Forum "Mission POSSIBLE". I got away from being diligent in February's challenge, so if you need a jump start for your OWN March Goals...please list, and Let's Follow Through!!! Good Luck!!! My personal March Challenge: 1) 21 days of eating "No Junk…
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March 11 thru 17
March 11 - Morning: Daylight Savings Time - Weighed in at 114.2. No Weight Gain from last Sunday. Ate Chinese Food yesterday. Stressed trying to get bi-monthly due on the 1st of March Newsletter out. Had all kinds of cravings, but, decided NOT to indulge in the candy that is sitting on top of the fridge. YAY! Did not…
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March 4 thru 10
March 4 - A brand new day and determination. Rushing to take care of my grandson right now, as his Dad has a week-end job to do, and daughter is resting up with my new granddaughter. ALWAYS excited to help out. Starting my 21 No Sugar determination over today! I can't believe I forgot my about goal so quickly LOL...but, I…
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March 1 thru March 3
I hope the administrators don't mind my posting topics. This is more for my own journal...and welcome yours along coinciding with the dates.
