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March 4 thru 10
debilang
Posts: 889 Member
March 4 - A brand new day and determination. Rushing to take care of my grandson right now, as his Dad has a week-end job to do, and daughter is resting up with my new granddaughter. ALWAYS excited to help out. Starting my 21 No Sugar determination over today! I can't believe I forgot my about goal so quickly LOL...but, I had fasted from Sugar since Dec 20, 2011...and being with family was so much fun. I was 'intoxicated' with happiness and laughter being with them is the only thing I can think of LOL.
Goals: Day 1 of 21 days NO PROCESSED SUGAR
Day 4 of JM30DS....Not too much sore anymore from first 3 days!!
STAY EMPOWERED ALL...WE can DO "MISSION POSSIBLE" :happy:
:flowerforyou: Debbie
Goals: Day 1 of 21 days NO PROCESSED SUGAR
Day 4 of JM30DS....Not too much sore anymore from first 3 days!!
STAY EMPOWERED ALL...WE can DO "MISSION POSSIBLE" :happy:
:flowerforyou: Debbie
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like!0
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March 4:
Way to go Deb. I'm starting the shred this week. I think i'm getting bored with my routine as I can't seem to get motivated to move. Aghghgh! Maybe a new kenicts "game". Idk, but I have to change something!0 -
March 4:
Way to go Deb. I'm starting the shred this week. I think i'm getting bored with my routine as I can't seem to get motivated to move. Aghghgh! Maybe a new kenicts "game". Idk, but I have to change something!
Grreat Tiffany...you are AWESOME in your workouts!!0 -
Goals:
Day 1 of 21 days NO PROCESSED SUGAR DONE
Day 4 of JM30DS....Not too much sore anymore from first 3 days!! DONE
STAY EMPOWERED ALL...WE can DO "MISSION POSSIBLE" :happy:
:flowerforyou: Debbie0 -
March 5 -
Goals: Day 2 of 21 - Mission Accomplished...No Junk Food DONE
Day 5 Lvl 1 - JM30DS - DONE
Came off my IF (Intermittent Fast) with a great meal. On the go all day yesterday, and trying to catch up on my rest. Had an insulin spike when I ate after fasting for 24 hours. I was just very tired after I ate. I will go to sleep early .. My annual physical is tomorrow. That is a good thing. Stay with your goals, Ladies...you can do it!!! MISSION POSSIBLE
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March 6
Goals: Day 3 of 21 - No Junk Food...DONE
Day 6 Lvl 1 - JM30DS - Done
Got a pedometer to add a goal of 10000 steps for the whole day (200 more steps to go)
Annual Physical was 100% satisfactory. I got an EKG and will get a Treadmill test next Monday. I got a Whooping Cough/Tetanus Shot, and a Shingles shot for patients over 60. It was a great day! Hope all are doing well 0 -
March 7
Goals: Day 4 of 21 - No Junk Food
Day 7 Lvl 1 JM30DS
Walked 9358 so far (went for a nice brisk walk with granddog!)...will continue to wear pedometer until tonight.0 -
March 8
Goals: Day 5 of 21...no Junk food
Taking a one day break from JM30DS
Walked 9500 steps so far...just have 500 to go to complete this even. (Did an hour walk with granddog.
Stay Positive everyone!0 -
March 9
Goals: Day 6 of 21 ...no Junk Food
JM30DS Day 8
Walk 10K steps plus
Staying Empowered!0 -
March 9
Goals: Day 6 of 21 ...no Junk Food
JM30DS Day 8
Walk 10K steps plus
Staying Empowered!
Getting my days mixed up, cause I post "in anticipation"...NOT a good thing to do!! I am only a DAY 7 of JM30dS. (Just finished) I only end up hurting myself if I don't follow through!!! 0 -
March 10
Goals: Day 7 of 21 - No Junk Food
No Exercise...tired from publishing my Car newsletter.
It is late now...starting tomorrow ... again :flowerforyou:
Weigh in tomorrow...0
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