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March 4 thru 10

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debilang
debilang Posts: 889 Member
edited November 2024 in Social Groups
March 4 - A brand new day and determination. Rushing to take care of my grandson right now, as his Dad has a week-end job to do, and daughter is resting up with my new granddaughter. ALWAYS excited to help out. Starting my 21 No Sugar determination over today! I can't believe I forgot my about goal so quickly LOL...but, I had fasted from Sugar since Dec 20, 2011...and being with family was so much fun. I was 'intoxicated' with happiness and laughter being with them is the only thing I can think of LOL.

Goals: Day 1 of 21 days NO PROCESSED SUGAR
Day 4 of JM30DS....Not too much sore anymore from first 3 days!!

STAY EMPOWERED ALL...WE can DO "MISSION POSSIBLE" :happy:

:flowerforyou: Debbie

Replies

  • lilojoke
    lilojoke Posts: 427 Member
    like!
  • Te2005
    Te2005 Posts: 173 Member
    March 4:

    Way to go Deb. I'm starting the shred this week. I think i'm getting bored with my routine as I can't seem to get motivated to move. Aghghgh! Maybe a new kenicts "game". Idk, but I have to change something!
  • debilang
    debilang Posts: 889 Member
    March 4:

    Way to go Deb. I'm starting the shred this week. I think i'm getting bored with my routine as I can't seem to get motivated to move. Aghghgh! Maybe a new kenicts "game". Idk, but I have to change something!

    Grreat Tiffany...you are AWESOME in your workouts!!
  • debilang
    debilang Posts: 889 Member
    Goals:
    Day 1 of 21 days NO PROCESSED SUGAR DONE
    Day 4 of JM30DS....Not too much sore anymore from first 3 days!! DONE

    STAY EMPOWERED ALL...WE can DO "MISSION POSSIBLE" :happy:

    :flowerforyou: Debbie
  • debilang
    debilang Posts: 889 Member
    March 5 -

    Goals: Day 2 of 21 - Mission Accomplished...No Junk Food DONE
    Day 5 Lvl 1 - JM30DS - DONE

    Came off my IF (Intermittent Fast) with a great meal. On the go all day yesterday, and trying to catch up on my rest. Had an insulin spike when I ate after fasting for 24 hours. I was just very tired after I ate. I will go to sleep early .. My annual physical is tomorrow. That is a good thing. Stay with your goals, Ladies...you can do it!!! MISSION POSSIBLE :)
  • debilang
    debilang Posts: 889 Member
    March 6

    Goals: Day 3 of 21 - No Junk Food...DONE
    Day 6 Lvl 1 - JM30DS - Done
    Got a pedometer to add a goal of 10000 steps for the whole day (200 more steps to go)

    Annual Physical was 100% satisfactory. I got an EKG and will get a Treadmill test next Monday. I got a Whooping Cough/Tetanus Shot, and a Shingles shot for patients over 60. It was a great day! Hope all are doing well :)
  • debilang
    debilang Posts: 889 Member
    March 7
    Goals: Day 4 of 21 - No Junk Food
    Day 7 Lvl 1 JM30DS
    Walked 9358 so far (went for a nice brisk walk with granddog!)...will continue to wear pedometer until tonight.
  • debilang
    debilang Posts: 889 Member
    March 8
    Goals: Day 5 of 21...no Junk food
    Taking a one day break from JM30DS
    Walked 9500 steps so far...just have 500 to go to complete this even. (Did an hour walk with granddog.

    Stay Positive everyone!
  • debilang
    debilang Posts: 889 Member
    March 9
    Goals: Day 6 of 21 ...no Junk Food
    JM30DS Day 8
    Walk 10K steps plus

    Staying Empowered!
  • debilang
    debilang Posts: 889 Member
    March 9
    Goals: Day 6 of 21 ...no Junk Food
    JM30DS Day 8
    Walk 10K steps plus

    Staying Empowered!

    Getting my days mixed up, cause I post "in anticipation"...NOT a good thing to do!! I am only a DAY 7 of JM30dS. (Just finished) I only end up hurting myself if I don't follow through!!! :)
  • debilang
    debilang Posts: 889 Member
    March 10
    Goals: Day 7 of 21 - No Junk Food
    No Exercise...tired from publishing my Car newsletter.

    It is late now...starting tomorrow ... again :flowerforyou:

    Weigh in tomorrow...
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