Replies
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Low Carb plus shakes have worked really well for me in the past. Sadly, I wasn't very focused for the last couple of months, and I'm not quite back to square one... ugh. It's important to snack with your shakes, but to keep calories within your goal for the day. I found cheese, veggies, and fruits were great snacks in…
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Tomatos, cucumbers/pickles and peppers, Oreo cookies, anything MINT!, and Coffee Why I don't like these? I have no idea, just don't.
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I found veggie flakes and I like to add it to dips, to meatloaf, etc. Its an easy way to find veggies. My boys aren't bothered by the flakes and are somewhat picky about veggies too.
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my answer would be dependant on your defination of cheat. I stay within my calorie goals, with or without exercise. I am on vacation and have had a glass of wine almost daily, which I would consider a cheat, and have a few diet sodas, which I also consider a cheat, and have lost 3lbs while here on vacation...
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I am anticipating reading the latest Sookie Stackhouse book (#12 I think...) when I get home from vacation ;)
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I'm on vacation, and not only have I stuck to my program, but I'm still losing weight and following my goals while on vacation! That is a first time ever for me! :)
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I just finished my 90 day challenge at 25lbs and 18 inches! I can't wait to see what I can do with my next challenge!
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I do 2 shakes a day, but tend to keep them low calorie and basic.. I eat/drink my food every 2-3 hrs, and aim for about 200 calories each time... it seems to be working fairly well for me. They do recommend 2shakes/day to lose weight. The Transformation kit comes with extra stuff like Clear Control to help control those…
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do you want an example of 1200 cal for the day or for one meal?? If you want it for one meal, try going to Applebee's, or Chili's, It's way to easy to add up your calories at such places, lol...
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For the most part, I'd say your diary looks good. I try to spread out my food intake a bit more, so its 200-300 cal. every 2-3 hrs... It seems to help my metabolism. Idk if that's possible for you or if you want to try it. It very well could be just a plateau like was said before... You're making sure you're getting your…
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I actually stopped craving junk food, and now crave my shakes, LOL! I'm at 2 months, down 19lbs, and feel so much better. Whatever anyone else thinks, I know I'll stick with my shakes. I love the variety too... I don't always have to have the same flavors, and it's so flexible, I can even mix it into other food items. :)
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I am a faithful Body By Vi user. I've lost 19lbs so far, and love the shakes. They taste great and are very versitle. They aren't even expensive if you can get 3 friends to join you in your challenge. I have a FB site about it, and would love to answer any questions you have.…
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I started sleeping better, almost right away, and noticed a distinct increase in energy. I've noticed a strong decrease in headaches, and a increase in desire to move. I've started taking ballroom dance lessons because of it, and I believe the combination is helping my balance and grace. I've been very clutzy since I was a…
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I don't work out as much as I should.. Walking sometimes, but not regularly. I'm losing weight and feeling good with the shakes. I plan to try Zumba next week with a friend. :)
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You may be building muscle with your exercise, which is great, but then the scale makes it look bad, lol. Try to stick with measuring. I've been losing 2-4 lbs each week with the shakes, but I have quite a bit to lose to get to a healthy weight and I'm not exercising as much as I should. I have noticed that when the scale…
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I've lost 19lbs in 8 weeks. I have about a month left on my 1st challenge, and I was just able to upgrade to the transformation kit! I'm sure it's going to help me get to the 20lb mark and beyond! I'm loving the Vi Life!
