RACHEALMARIE

Hi and welcome. We're also a military family. My sister's in the Air Force. She's in Washington D.C. right now. My husband is a Marine. We're right there with Rachel Frear, but he's on New River. Both of my parents and another one of my sisters are Army, and my oldest brother was also Air Force. I'm thinking of enlisting…

Putting it all in at breakfast is a great idea!! I'm going to have to try that. I have a hard time sticking to my diet. This will help me out a lot. Thanks!

Congrats on your 3 pounds! I'm soooo happy for you!

Today I did an hour with a personal trainer. He had me doing strenght and cardio training. It was fun, but he's too expensive for me to keep!

My husband comes home from overseas in a few months! Good luck! You can do it!

I just wanted to let everyone know that I lost my first 5 pounds this week!! Thanks to calorie counting and exercise the weight just came off! I want to dedicate my first 5 pounds to Mrs. Rachel Frear, who told me exactly what to do, including joining this website. I love ya, Rach!! Thanks!!

Okay, so my doc says that my rapid weight gain was because I have PCOS (polycystic ovarian syndrome). I was always a super skinny kid, then one day when I was like 22 or 23 years old, I started gaining weight like crazy! I went from never weighing more than 120 lbs to getting up to 190 lbs in a few weeks. Now the weight it…

My name is Racheal. My friend, Rachel Frear recommended this site to me and I love it!! I'm seriously hoping to lose 40 - 60 pounds by March. I wanna look good for my cruise and family reunion. I'm hoping that if I work extra hard, the weight will melt off. I saw my doctor the other day and he said it's physically…