skwissy

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  • Did keto in 2012, lost 50lbs. Gained it back from unhealthy eating and now I'm starting keto back up again today. :)
    in looking for keto friends Comment by skwissy April 2014
  • It's not nutty, trust me. I was apprehensive at first but after reading some studies and watching some documentaries ( "Fat Head" on Netflix is a good introduction) it makes sense. Carbs = sugar, sugar = glucose, glucose = stored fat. When you eat fat you burn fat instead of store it. Anyway, to answer OP- we get meat all…
    in Keto Grocery List Comment by skwissy September 2012
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