tams311 Member

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  • Oh yum!
    in No bake double chocolate protein bites Comment by tams311 January 2016
  • I know. With so many different types of protein powders out there, it can be super confusing. My company sells organic soy protein shakes but I've read so many conflicting papers on soy. I've been using the whey powder from Walmart and while it's fine, there seems to be a lot of fillers in the ingredients. What to do?
    in Shakeology Replacement? Comment by tams311 January 2016
  • I'm a bit lost and confused too. I tend to lean toward whey from walmart because its inexpensive but my biz partner said I should be buying our organic soy protein. Not sure (even though I'm a rep) if soy is ok for women. I get so many conflicting reports.
    in Recommendations on whey protein? Comment by tams311 January 2016
  • I'm a vegetarian too and lunches can be difficult. Morningstar has sone good options but be careful if all the sodium. Love the tofu ideas here!
    in Vegetarian Comment by tams311 January 2016
  • 39 & definitely going to lose 50 this time. Already on a good path. Looking for more motivational buddies!
    in 26, looking to lose 50ish. Let's be friends! Comment by tams311 January 2015
  • SW: 198 Easter Goal: 178 Healthy Goal: 130
    in Weigh in Information and Starting Weight Posting Comment by tams311 December 2014
  • When their hair starts to fall out and their memory starts to fade...they'll wake up. I don't know how people can encourage this unhealthy lifestyle!! So sad.
    in The Skinny Girl Diet Comment by tams311 February 2012
  • Definitely see a difference! Tummy is flatter and I can see your shirt looser! 12 lbs gone forever! Great job!
    in 1 month pics 12 lbs lost any difference? Comment by tams311 February 2012
  • It's been a loooooooooong time since J2S. I'm just grateful I met you :) We must be related in some other life. Looking at that photo of us from Phoenix gives me true inspiration. I see a man who has made an enormous change in his life. So much has changed since then! You moved back to LA, you got married, you got healthy…
    in New here Comment by tams311 January 2012
  • Nearly there. Traded in liquid cow for Almond milk. I love it, sad I didn't discover it sooner. I'm finding that you can substitute ground flax for eggs! Another fabulous trick I wish I had discovered sooner! What do you use for cheese?
    in vegans? Comment by tams311 January 2012
  • You've done outrageously well over the past years. I look forward to watching you lose that 40 (my goal too!)
    in New here Comment by tams311 January 2012
  • When I get that craving, I go make myself a chocolate shake made from Almond milk, a scoop of chocolate meal replacement (like Slimfast but I use Attain) and ice. It's calorie friendly, it's CHOCOLATE and it fills me up for a few hours. After you drink it, go do something to busy your mind and take it off foods that will…
    in I'm not satisfied- I just want COOKIES and BREAD- NOW! Help Comment by tams311 January 2012
  • Yoga will help them. My sister does yoga every day and she (unfortunately) has gone down two cup sizes. I'm not looking to decrease mine so I'm not doing yoga as much as she is.
    in Big Boobie Women Comment by tams311 January 2012
  • What a great share! Created by MyFitnessPal.com - Free Weight Loss Tools
    in 42 Calorie Cake! Comment by tams311 January 2012
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