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Have you tried eating a bigger breakfast? To make you feel less hungry later on?
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I love readybrek or weetabix for breakfast. I really love weetabix minis chocolate,but they're a bit high in sugar. They are delicious though and really gives you a chocolate fix if you need it. So normal weetabix would be better ofcourse. If you don't like cereals, what about peanutbutter or jam on wholemeal toast? Or…
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Chicken breast is very low in calories and very high in protein. So are peanuts,but I found that chicken breast keeps you full for longer and with peanuts you'd have to eat quite a lot of them to get the same protein as you'd get from chicken. I really enjoy eating stir fry vegetables or bagged salad with chicken breast…
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You don't need to go to the gym to exercise. I bought an Xbox 360 and Kinect and am exercising with EA sports Active 2. It's really good for people who can't/don't want to go to the gym. You can also do it without the xbox and kinect ofcourse,but this helps to motivate me,as without this I definitely wouldn't do it. This…
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EA Active 2 is great!! It's amazing what you can do without going to the gym. I'm too shy to go to the gym and couldn't really fit it in anyway (because of the kids). I don't really like the set EA Active workouts,because I just don't like some exercises(like stomach exercises/push ups),but I create my own workout. This…
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Hiya, Sorry to hear about your weight gain. Do you weigh your food? It's very very easy to underestimate calories (am talking from experience here) I used to estimate,but found out that buying my kitchen scale was one of the best things I've ever bought. Your calorie intake and exercise seems fine,so that can't be the…
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I'm from the UK aswell, Manchester. :)
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Hi everyone, I'm a (very) heavy girl aswell :smile: When I started I was 142 kg/313 pounds. Right now I weigh 123.6 kg/272 pounds., so still a lot to go.
