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Healthy chocolate milkshake
You'll be surprised how tasty this milkshake is :smile: 1 cup of milk 1 banana cocoa powder to taste (unsweetened) And it's very healthy :bigsmile:
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Is there a way to prevent extra skin?
I need to lose a lot of weight and I was wondering if there is a way to prevent extra skin? Does exercise do anything at all? I know extra skin isn't the end of the world,but if it's possible to prevent it I'd like to. Do firming lotions do anything?
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Exercise calories
Do you eat your exercise calories or not?? I found that I gain weight if I do,so I have stopped doing that and just stick to my 1700-1800 allowance. Or it might just have been the extra food I had eaten and not fat, but I still don't think it works for me. I do weigh myself daily,which I probably should stop doing.
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I'm new here and from the UK
Hi everyone, This is the first time I've been on this message board. I have been using the Iphone app of myfitnesspal for quite some time now and it really helps me to lose weight and keep track of everything. I am Yasmine, I'm 27 and from the UK. After I had children my weight just ballooned :noway: When I started I was…
