You'll be surprised how tasty this milkshake is :smile: 1 cup of milk 1 banana cocoa powder to taste (unsweetened) And it's very healthy :bigsmile:
I need to lose a lot of weight and I was wondering if there is a way to prevent extra skin? Does exercise do anything at all? I know extra skin isn't the end of the world,but if it's possible to prevent it I'd like to. Do firming lotions do anything?
Do you eat your exercise calories or not?? I found that I gain weight if I do,so I have stopped doing that and just stick to my 1700-1800 allowance. Or it might just have been the extra food I had eaten and not fat, but I still don't think it works for me. I do weigh myself daily,which I probably should stop doing.
Hi everyone, This is the first time I've been on this message board. I have been using the Iphone app of myfitnesspal for quite some time now and it really helps me to lose weight and keep track of everything. I am Yasmine, I'm 27 and from the UK. After I had children my weight just ballooned :noway: When I started I was…
