CarolTempleton Member

Just look up Juice fasting theres tones of info on the subject, but also thats why I got it okay'ed by my doctor, don't want to kill myself...lol

I had a problem with spinach, the juicer doesn't like it, oh well need to keep juicing... I hope you can get the juices you need

The doc was called...Fat, Sick and Nearly dead

Thanks everyone for your post, encoragement and support, cause these next few days I'm sure I'm gonna need it, its gonna be the hardest...:sad:

OMG I just watch that yesterday also on Netflix, how weird, it also inspired me and my fiance. I hope it works. definately want to be healthy again

no theres a coma after take your dog, meant to say take your dog when u go walking...lol

I weigh in every Wed and Sat. It helps keep me motivated and helps me to see where I am at and think about what I need to do or not do. Hope that helps

Welcome! 1. I am 31 yrs old, almost 32 2. I have a bachelors degree in Graphic design 3. I currently do Photography 4. I want to lose weight to be healthy and to have babies one day soon. 5. I love to Travel 6. I was born in Arizona but live in Alabama now

I just started it today and it is hard if your a beginner. But I kept at it. I'm 266 and have asthma and I did day one. so beginners CAN do it. and I plan to stick with it, so don't tell people beginners can't do it cause they can. I'm excited about it and you go girl, just do what u can and you'll do great.

Yeah i was gonna say, I've seen several gain it back, probably as quickly as they lost it. Not healthy at all.

When u say Bump, what does that mean?????????????????

I'm not doing Insanity, but I definately want to get this weight off for good...

I do both strength and cardio every other day

:flowerforyou: Don't give up, so its your Birthday, instead of having the BIG piece of cake, half that size and be done. Don't over do it, cause your worth it. I love food also, so instead of over eating I have been training myself to be mindful of what I put in my mouth and think, is this good for my body, is this gonna…

I guess she has to make money somehow.........LOL

I also Have that video, I'll workout to it one week and do something else another week. I get bored to easily, so I have to switch things up every week. LOL Thanks for the info and compliments. Definately will just put this behind me and move forward. Congrats on your weight loss also.

Great point and well said. If I don't make my goal its okay, I just keep going.

I like that show......But I do know its not realistic to exercise 5-8hrs a day, thats just crazy.

Thanks I'll keep going......

Not run, but I can jog a little

Maybe next week i will really see a difference.... I like your signature by the way... How did you do that?

My diary is public as far as I know

Thanks for the info, I will definately try that

No its 13pounds in one month... I guess watching Biggest Loser i want to lose more than that, but they are on a ranch and exercising 6-8hrs a day. So I guess 13pounds in a month is pretty good. I just want to lose everything now...LOL But I'm not giving up. I just have to kick it up a notch...

Thanks I will try that and congrats on your weight loss, you look amazing

Yes if not less

Thanks for the info, i will definately try working out more

So I never jog, Do u think jogging will do the trick. I watch Biggest Loser and I see them on the treadmill all the time and they shed, shed, shed the poundage...LOL I think I might go jogging this week and see what happens... :tongue:

Thanks DeBlue and Congrats on the 11lbs lost :flowerforyou:

Thanks thats what I thought