CarolTempleton Member

Hey, about 5 yr ago I went on the low carb diet. It did wonders, but then I became a baker at Panera Bread. Go figure and lost track on everything. And gained all my weight back. I had lost 65lbs in 4 months. It was hard the first week, but like you said being without carbs or less carbs, I felt much better and less…

That's a very good idea, cause I am usually exhausted after work and ready to crash. LOL Thanks for the websites i will be looking into them.

Thanks everyone for the advice. very helpful and I will continue on my journey to a healthier me.

My goal is to get healthier and lose weight. I love swimming and hiking and biking. But my limitations is I have Athsma. which sucks.

Thank you all for your advice, its been very helpful and I will continue my journey to a healthier me.

Girl, you will do great. I still have a long way to go for my goal, but I hope I can get there at the end of this yr or pretty close anyways and as far as Kettle bells, I love them, so that will be a new cool thing for you to experience, Good luck and keep in touch

I know what you mean Mich1902, Unfortunately my Gym is small, but enough for me to lose weight, we don't have classes and they don't have trainers. Which is disappointing. If you find out anything from your trainer, please share if you can, love to hear what they have to say. Thanks

Why was the other post locked? weird... anywho I am glad everyone is doing so well. Keep at it. I am going on Vacay this Friday won't be back for a week, so I won't be on here during that time. When I get back I plan on Juicing again and can't wait. I'll be juicing twice a day with one small healthy meal. I'll let you know…

Day fourteen- What’s your UGW? When you expect to reach it? Goal weight i want to be around 130, but if I get to 150 I will be Happy. I want to reach it by summer 2012 Day Fifteen- Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian? Not a Vegan…

I can't stand beets, I'm an all fruit girl, with carrots and celery and spinach, thats all i can handle juiced.:wink:

Day Thirteen- Are you losing weight in a healthy or unhealthy way? I think its in a healthy way cause I'm only losing a couple pounds per week and keep them off. Don't want my weight to bounce around, like lose a lot then gain some back...I hate that

Glad your going back to juicing. My body doen't like the junk anymore. If I even think about junk food, my stomach makes a :grumble: sad face :sad: Anyways keep at it, you can do it...

Day Twelve- What do you normally eat? Breakfast always has to be scrambled eggs and maybe bacon, but I'm good just eating eggs Lunch well depends, salads, grilled chicken...whatever I can get Dinner hmmm everyday is different, grilled squash, zuchinni, spaghetti, chicken nuggets, whatever I feel like making

juice fasts can jump-start a healthier lifestyle is what I was meaning...sorry for the confusion

Day Eleven- Your favorite thinspo blog and why! Don't have one, don't read much blogs

I wouldn't say a diet, more a life style change. whether you juice your fruits and veggies or eat them whole....Whatever u prefer...

Day Ten- What was the hardest thing you gave up during this “weight loss.” I think Fastfood, its easy to just go get it, now I have to cook everyday and plus I think its better cause I know what going in my food and not some stranger handling my food, we don't know where their hands have been...yuck...Oh I had to give up…

No its compltetely juicing unless you are just juicing in the morning and eating a healthy lunch and dinner or jucing twice a day with a healthy meal, depends on what u want to do. Happy Juicing :drinker:

I didn't gain anything back. Staying clean with just eating fruits and veggies and nuts and beans and once a week eating lean meats and just keeping at it. I'm going back to juicing again after labor day weekend, its my B-day weekend. woot!!!!

Day Eight- Your workout routine. Lately nothing, but I plan on walking a lot and get back to swimming before the summer is over..... Day Nine- Did people ever make comments about your weight in a negative way? Oh yes, they look at me and tell me I'm fat, I need to lose weight, I was much prettier when I was thinner. What…

Hows everyone doing. I'm still juicing in the mornings and regular healthy foods for lunch and dinner.... Its going well. Stay clean!

Day Seven- Do your parents know you’re trying to lose weight? Do they care? Yes and yes they care a little too much I think...

Day Six- Do you binge? If so, explain why you think you do. Yes and I think its because one I am bored, two stress and three I just love food, the taste of things I like to eat. Its a real problem I am trying to overcome.

Juicing isn't your only shot, like the other person said portion control and the right foods, good healthy fruit and veggies and lean meats, if you like fish, fish would be your best option for protein. You can do this. Maybe only juice for Breakfast and then healthy foods for lunch and dinner. Just watch your portions.…

Day Five- Why do you really want to lose this weight? Are you doing it for you? I am losing weight for me and to be healthy, live longer, have more energy and quite honestly, look great in a wedding dress, there is nothing wrong with that.

I'm in, I need a exercise boost, haven't done anything in the last few days. although I have been cleaning house. anyways Miss you girl, where'd your messages go? lol :wink:

Been only juicing in the mornings and eating salads and other veggies for lunch and dinner, with some lean protein. Had a terrible storm yesterday and was without power for a few hrs, Lightning struck my parents front tree and bark blew out thier front windows, there was glass everywhere and things were broken inside the…

Day Four- Your greatest fears about weight loss. Gaining it all back after I have worked so hard to get it off.

Day Three- A picture of your thinsperation. What features do you like about this person? http://www.metro.co.uk/lifestyle/683345-men-prefer-average-sized-women Go to above website to see a picture, it doesn't show the face of the women, but it would be nice to be that size.

Congratulations to sdaudel on your weight loss so far, that is awesome. keep it up