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Gym motivation and advice?
So i recently joined a gym and all I do is elliptical or treadmill, I need a direction. I want to lose weight. I work 3rd shift 4 days a week and off 3 days. The 3 days I have more time to work out, but the 4 days I work, I do not, I have about 30 mins to work out. i want to lose weight, but i also have a belly to get rid…
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Gym Advice?
So i recently joined a gym and all I do is elliptical or treadmill, I need a direction. I want to lose weight. I work 3rd shift 4 days a week and off 3 days. The 3 days I have more time to work out, but the 4 days I work, I do not, I have about 30 mins to work out. i want to lose weight, but i also have a belly to get rid…
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Juice fasting
So Today I am starting the Juice fast, nothing but fruits and veggies juiced for 2 wks to see how I feel. I know some might disagree, but I got it okay'ed by my doctor and he will be watching me through this. It is safe and very healthy. Anyways I'm gonna write on here everyday, tell you how I feel and just kind of log…
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30 Day Weight Loss Challenge
30 Day Weight Loss Challenge Day One- Your stats Day Two- How tall are you? Do you like your height? Day Three- A picture of your thinsperation. What features do you like about this person? Day Four- Your greatest fears about weight loss. Day Five- Why do you really want to lose this weight? Are you doing it for you? Day…
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10 min workout 2011
:happy: Hi everyone, back in the summer 2009 I started a thread for 10 min workout, it went well for awhile then people stopped posting. i wanted to try again and really encourage everyone to get up of the couch and do just 10 mins of something. Starting today, or when ever you read this, lets do some sort of exercise for…
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How do they do it?
Ok, wondering how the people on Biggest Loser lose weight so fast, besides working out 5-8 hours a day which would kill me and who has time for that? Do they eat back there calories burned or are they on a 1200-1500 calories a day diet? Does anyone know?
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Lose weight in a week
How to Lose Weight in a Week It isn't just a catchy tag line, it is really possible to lose weight in a week! It doesn't matter what your body type or height is, anyone can lose weight in a week, yes lose weight, in just a week! Only follow a few simple guidelines and then the world will be your's! It is all about…
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What wrong with me???
Ok, so I have been exercising 30 minutes 6 days a week for 2 wk . I have been trying hard to eat healthier, more fruits and veggies, but yet my weight isn't going down. What wrong with me, oh yeah and been drinking 80oz of water if not more everyday, no sodas, no anything just water. I'm getting frustrated, I don't know…
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My Food Lovers. com?
I just saw Myfoodlovers.com on tv this morning and was wondering if anyone on here has tried it? If so please leave me some feed back and opinion. Thanks
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Carol's Work out schedule
On Monday, Wednesday and Saturday my day will be filled by Biggest Loser on the Wii(30) and my Recumbent Bike for 30 mins. On Tuesday, Thursday and Sunday my day will be filled with Jillian Michales 30 day shred followed by 30 mins of strength training. On Friday is weigh in day with Biggest Loser wii. I also will be doing…
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30 mins 5 day a week
I have a Goal, 30 mins 5 days a week of exercise for 3 weeks, then bump it up to 45 mins, 5 days a week for 3 weeks, then 60 mins, 5 days a week for 3 weeks and let see where we are at at 9 weeks, lets keep each other accountable, cause I surely need some accountability. Who is in?
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Let start a new thread, 10 min exercise
Starting today, or when ever you read this, lets do some sort of exercise for 10 mins, whether it be a video, house cleaning power walking take your dog, dancing, playing your wii or just whatever your heart desires. Do this for a week and weigh in on Fridays and post it here and lets continue this, maybe we can get…
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Alabama 10 min Trainer
Hi there I am from Alabama. I just got the 10 minute Trainer by Tony Horton, and I think I like it, but need some encouragement to keep with it. It seem like every time I get something I do it for a week and then don't do it anymore. I definitely need some support. I think that will help me. Thanks to all
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Wii delema
I have a delema with the wii, I got on it this afternoon and did the weigh in and I was down 11 lbs from the last time i got on it which was 24 days ago, yes I have been lazy, but 11 lbs down from 24 days is pretty good. okay I was excited, then I exercised for 15mins with the wii and decided to weigh myself again to see…
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Decatur, Alabama
I'm looking for a walking partner in the Decatur or even Huntsville area. All my friends don't like to exercise and I need a buddy to go walking with. :wink:
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Alabama
So I live in Alabama, and if you live in alabama too please post me, I want to talk to you...
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Hi Everyone
Hello, i am new to this and I need help keeping up in exercising. I am bad about even doing it. I know I need to, but most days I just don't feel up to it, basically because I don't have anyone to exercise with me... Help
