Bells5001 Member

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  • Hi, I'm new the site as well. I have 25 pounds to lose and really want to be successful this time. I workout 4-5 times a week at Lifetime Fitness...I just eat too much! I'm using the food diary to hopeully keep me more honest with myself. Please feel ree to add me as a friend if you'd like :smile:
    in need support Comment by Bells5001 January 2012
  • Detox can be very hard on your body. Eating "clean" as much as possible...limiting sugar, white flour and processed foods will make you feel like a new person and wieght will come off. I met witha nutritionist and this was her recommendations...it actually has helped limit cravings, I feel better and am loosing weight.
    in Please help with detox ideas Comment by Bells5001 January 2012
  • Have you tried a protein shake with fruit mixed in? I'm good for a few hours.
    in Ideas for post-workout snacks Comment by Bells5001 December 2011
  • Try a probiotic and you'll have no problems! Meijer makes one that about $13.00 for a month supply.
    in In Need Of A Multi Vitamin/ Regular Bowel Movements Comment by Bells5001 December 2011
  • A nutritionist suggested using Coconut milk to make your coffee sweet naturally...it's pretty good. You can find it by the regular milk. :-)
    in Coffee help! Comment by Bells5001 December 2011
  • Hi, Whats Ripped in 30? I take fitness classes at Lifetime but am interested in what this is?
    in Ripped in 30 - January Comment by Bells5001 December 2011
  • Hi, I'm new to MFP but it seems to be very similar to weight watchers...but free! I have been on a roller coster forever! I just cant stay focused. I have lots of treats at work and love to eat. It's my comfort. But I really dont feel good because I'm overweight. I'm going to try starting Monday January 2nd to diligently…
    in looking for buddies Comment by Bells5001 December 2011
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