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Fresh Start
I've been a member of MFP for some time but have not made it a priority for the last 6 months or so. I've let my work and education get in the way of the healthy lifestyle I was successfully living. I had lost about 25 lb and was feeling great! Well….I'm a nurse and run a cardiac telemetry unit and recently took over a…
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What to eat?
I have found when I eat less carbs I can lose weight relatively easily. The moment I start to add back even whole grains in the form of breads or cereals etc I get in this cycle and can't budge further weight loss. I start to get less motivated once the weight slows. What do you recommend as far as the amount of carbs to…
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Combination of foods
I'm having a difficult time losing the last 7 pounds of my goal for weight loss. I heard having protein with a carb together helps stimulate your metabolism opposed to just eating a carb or protein seperately.I've tried to really clean up my diet with no processed foods, low sugar and limit carbs to fruits. Any other…
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Pantyhose
I'm 41 and everyone gives me grief about not wearing pantyhose. I love pantyhose! They make your legs look so much better. My co-workers tell me I'm 41 not 80! Am I just old fashioned and out of style??
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Is every day always going to be a challenge???
I've been on and off the diet waggon what seems like forever! I have been very careful for 14 days with what I'm eating. No refined sugars, carbs only from whole grains and fruits etc. I'm seeing results but I'm afraid I wont last....every day is a challenge.
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17 day diet
Has anyone tried the 17 day diet plan?
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Eating calories worked off
I'm new to MFP. What's your opinion on eating the calories you worked off? I feel like I'm cheeting!
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2012 IS HERE!
Hi, I'm new to MFP. I was excited to see group for Illinois. I live in Crystal Lake. I'm a nurse. I have 25 pounds to lose! Anyone belong to Lifetime Fitness in Algonquin? Looking forward to 2012.....
