Bells5001 Member

I kickbox twice a week, and take a total body conditioning class twice a week...trouble is when work holds me over I don't go...I cant bare the treadmill

I too used WW…this is just like the on-line version but is free! Also you can have friends from all over the world for support. Just log for you food every day…try to stay under 100 carbs (you can see that in the nutrition breakdown), exercise and bye bye blubber :-) Good luck!

Critical Care Nurse

Hi Michelle My name is Michelle too….I live in Crystal Lake…feel free to add me as a friend if you would like Michelle

I'm old too! I could sure use an expert! I'd like to make it stick this time…25 lb to lose

I too am back …I had lost 30 lb and was feeling great! I let stress get the best of me and have been eating all the wrong foods and have not been able to work out at the gym as often because of my job. I kick box and enjoy yoga…I guess I like the yin and yang….I'd love to offer you some encouragement. Feel free to add me…

Hopefully the last of the season!

Not too far ahead...1971 and 41....Something funky happens after 40! Gravity is not my friend! I had to add strength training to try to keep in shape.

Way to go! I love kickboxing.....go get um'!

The classes I take at Lifetine Fitness are very high intensity. I just love it! I've seen the Insanity infomertials....it looks tough! I love high intensity cardio because it makes me feel great but I force myself to do strength training to keep tone. Gravity is not my friend! Best of luck with Asylum....let me know how it…

I'm from Crystal Lake too! I live off of Miller and Frank. I workout at Lifetime Fitness. I'm 41 and a nurse at St. Alexius Hospital. I have about 15 more pounds to go! 1/2 way there :-)

Welcome! I've lost 17ib of the 30 I'd like to lose. I'm kind of stuck....but taking a new look at my diet. You can add me as a friend if you'd like. I'm into kickboxing and yoga.

Sodium will effect your blood pressure and water retention if you find it up. Elevated sugar can hinder your weight loss. It's good that your carbs are down :-)

Hi! My name is Michelle. I'm 41 years old. I'm a nurse and have a 16 y/o and 11 y/o.....the 40's have been quite a journey! The best part is I'm down 17 lb but still have 10 more to go! Here's to 2013!

What is the 90 day visalus challenge?

Hi! We're in a similar starting place weight place weight wise! I've lost 17 lb but still have about 10 more to go....feel free to add me if you'd like.

I just bought some but didn't make it yet. I'm going to give it a try this week :-)

Crystal Lake Illinois....feel free to add me if you would like:smile: :smile:

I'm very active and would love some new friends :-) Feel free to add me.

I have the exact issue at 146 lb! I cant budge it for months. Maybe I go down 3 lb but then it comes right back. I eat about 1300 - 1400 calories and kickbox and do strength traiing 4-5 days per week. Please feel free to add me as a friend.

You can do it! Make your exercise part of your daily routine. It's the only way to be consistent. I work out 4-5 days a week. I go right from work to the gym. If I go home first...I'll never go back! Feel free to add me a s friend if you'd like :-)

Oh yeah!......Venti nonfat 2 splenda on the way to work then a 12 oz from the Keurig....ahhhh so good!

I'm in Crystal Lake....We have a similar story. I'm 5' 6" I've lost 15 pounds with my last effort but I'm stuck at 145 and would like to get to 138 - 140. I think the last part of weight loss is the most challenging! Feel free to add me if you 'd like.

WELCOME! Where about in Illinois do you live? I live in Crystal Lake about 50 miles from the city.

Absolutely not!

Rock solid abs for sure!!

I'm 41...almost 42 and recently lost 16 pounds. I have 4 more to reach goal. It wasn't until I started lifting weights that my body actually started to change. I couldn't agree more....weight lifting reshapes your body!

Good for you!

I'm down 15 lb and 2 dress sizes...26 lb! WOW you must feel great! Love the white dress!

Try it with chicken broth....you need to rinse it befor you cook it.