What to eat?

Bells5001
Bells5001 Posts: 75 Member
edited January 3 in Health and Weight Loss
I have found when I eat less carbs I can lose weight relatively easily. The moment I start to add back even whole grains in the form of breads or cereals etc I get in this cycle and can't budge further weight loss. I start to get less motivated once the weight slows. What do you recommend as far as the amount of carbs to eat? Any particular foods that should be a staple in weight loss?

Replies

  • belladonna786
    belladonna786 Posts: 1,165 Member
    I am a lover of quinoa it is a carb but loaded with protein
  • Bells5001
    Bells5001 Posts: 75 Member
    I just bought some but didn't make it yet. I'm going to give it a try this week :-)
  • belladonna786
    belladonna786 Posts: 1,165 Member
    its really good. Just make sure you cook it in stock instead of water. It really is one of those things that take on the flavour of whatever you cook it in :)
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