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Combination of foods

Bells5001
Bells5001 Posts: 75 Member
edited December 2024 in Health and Weight Loss
I'm having a difficult time losing the last 7 pounds of my goal for weight loss. I heard having protein with a carb together helps stimulate your metabolism opposed to just eating a carb or protein seperately.I've tried to really clean up my diet with no processed foods, low sugar and limit carbs to fruits. Any other suggestions to bust through a plateau?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Up your cals to b losing 1/2lb per week and make sure ur eating back your exercise cals... The last few 'vanity' pounds are the hardest to get off!
  • nxd10
    nxd10 Posts: 4,572 Member
    Are you sure your goal is correct?
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    I heard having protein with a carb together helps stimulate your metabolism opposed to just eating a carb or protein seperately

    nope.
  • mmapags
    mmapags Posts: 8,934 Member
    I heard having protein with a carb together helps stimulate your metabolism opposed to just eating a carb or protein seperately

    nope.

    ^^^^ this!
This discussion has been closed.

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