Combination of foods

Bells5001

I'm having a difficult time losing the last 7 pounds of my goal for weight loss. I heard having protein with a carb together helps stimulate your metabolism opposed to just eating a carb or protein seperately.I've tried to really clean up my diet with no processed foods, low sugar and limit carbs to fruits. Any other suggestions to bust through a plateau?

TavistockToad

Up your cals to b losing 1/2lb per week and make sure ur eating back your exercise cals... The last few 'vanity' pounds are the hardest to get off!

nxd10

Are you sure your goal is correct?

Hendrix7

I heard having protein with a carb together helps stimulate your metabolism opposed to just eating a carb or protein seperately

nope.

mmapags

I heard having protein with a carb together helps stimulate your metabolism opposed to just eating a carb or protein seperately

nope.

^^^^ this!