BL_Coleman Member

panera ( brocoli and cheese soup with bread) under 500 calories and 5 bucks!

If you want a six pack look I think you most likely need to be between 110-115 and doing enough sits where you hate the excericse. The one time in my life I had one: 1. Low body fat percentage ( which you have) 2. 5 x a week ( do 250 vertical situps working your weight up to 20 lbs) 3. When you get the look you want you…

I think when you have to remember is " everyone is insecure". Everyone has something they do not like about themselves, you just have to focus on what you like about yourself. And if you treat her like a princess..she won't care that you dont double as prince charming ( just my opinion)

Depending on where you are going I am hoping the size of these drinks or actual shots in them are pretty small. Otherwise you have both a calorie concern and a health concern. > and I've had points in my life where I can drink a bottle and 1/2 of wine in one sitting. But seriously I just did a winery tour ( which is a nice…

whine..whine..whine..whine...That is all he did in that video. I woudln't want to hang out with this guy either... 1. You had a lousy/*kitten* friend..."we've all had one, or twenty" 2. People can be hurtful, angry, and jerks..but they are not responsible for your actions ( When I get depressed, if I try to fix that…

If wine works for you. Try some mulled wine in the winter...very yummy and if you make it hot enought its not something you can pound.

"beer is the only reason I run" amen to that!

I try for one a day either beer or wine. I would rather visit the treadmill again than give that up.

Key Club convention in HS. I was over achiever..he was required to be in a community service organization by his boarding school. :) That was 2003 ( Married 5 years- dated 4 for college ) We broke up a few times in the beginning.

Howdy, And Good Luck! Everybody starts at day 1 :)

I am 27 and 5' 2" 143 not sure of body fat right now. I am a size 6/8 ( I work out quite a bit) I would like to be about 125-130 or whatever a size 4 will equate too. We shall see... feel free to friend me.

Yes, I could bring leftovers and salads but that takes a lot of prep work and to be honest I really only remember to do that 1/2 the time. I am looking for something I can keep in the fridge for when I forget to actually pack a meal. The only places to eat locally are horrible for you. ( we have a food court on base) which…

Okay, I am 5 1 and 1/2 so I understand where you are coming from. If you are actually that height with INTENSE excercise you can be healthy at 110 lbs, however if it is not somethign your body does naturally I would not make it so. I would say 115-120 should be your goal. If you are doing skating you and walking as much as…

If your curvy...then no.. I have been 106lbs, and had a 24 in waist....and I was still a size 2. Early college measurements were 36/24/36...havent seen a zero since I topped 100lbs. Btw... I am 5 ' 2" so I was not technically unhealthy...but I like my body best at a size 4 ( I actually have a top)

Sleepy time extra with valerian root and melatonin pills ( easier and less hazerdous to your health) Also ambien is great ( was on it for a short time) until i left my stressful hate filled job and moved to another one

I think you need to find out what you like. Every state in the US has wineries and many local grocery stores will do wine tasting. Try to find one in your area to see what you like. Decent ( generic) wine labels to try ( by this i mean they have many vararites, sell across the U.S and are pretty decent in my opinion)…

Have you ever checked if you are allergic to sulfates. This happened to my mother. All wines have sulfates but many reds have additional sulfates added during fermentation if you would like to go back to red wine try organic reds which have fewer. You can look on the back of the bottle and it will say if it has added…

"I'm 5'4" and 126lbs and I wear a UK 10-12 (US 6-8). I'm not sure what's wrong with me. I'm sure I should be in smaller sizes than that, judging by all of your 2-4 comments =/ " Check your measurements , if you are curvy then depending on where you wear your pants, waist or hips you might need to switch brands that allow…

Unless you are teenager or built like one I would stay away from junior sizes..they are for juniors. I was a size 4 at 125, I am 5'2 but b/c I'm curvy the only time I was a size 2 was when I was 106 (right after basic). Not a good look. I am trying to get back to my size 4 days which I stayed at from 120-130. Currently a…

1. Having to buy a size 6 in lucky brand shorts when i went shopping( I started out wearing an 8/10). Still have them but they are loose. 2. Buying a bikini and for the first time in a few years...and being happy about it 3. Having more " I feel good moments" when looking in the mirror

Gascon Malbec is also one of my favorites!

Do you like milk? I used to have a glass of 2% milk before bed when i worked out like crazy otherwise i woudl wake up starving in the middle of the night. If i forgot i would walk downstairs grab said milk, drink it quickly and go back to bed..problem abated...

I have been diagnosed hypoglycemic since i was 13. 1. Eat Breakfast ( I don't care if its instant breakfast, a granola bar or peanut butter crackers ) but eat it... 2. Moderate your sugar ( this will spike your blood sugar high and make it easier to crash) 3. Complex carboyhdrates ( bread, meat) something that will take…

Lets see do I shop at thrift stores yes, sometimes. For name brand cloths that are cute but too expensive otherwise unless i get them on sale. I've actually found new cloths with tags at TS, but that is another story...Do i buy lucky brand at the outletmall, or Ross sure..but i've never spent 100+ on jeans and do not plan…

Are you still there. Okay first question? Why are you in Juniors? If you have ever called yourself volumptous at all ...its time to move to womens. When I was in college i found I could not fit into ANY junior size correctly, and I was only a 2 in women. You are most likely having the same problem. If you want more…

Why did you set your goal at 2300? Is that what it will take to maintain your current weight? If so eat more! Especially in the morning try a complex carboyhdrate ( bread, pasta, protein) Something that will take your body longer to process and make you feel full longer. I would be concerned with what you are eating now…

Children will eat when they are hungry. Just give him smaller portions. My option as a child was a peanut butter sandwich and fruit if i didnt want was being served. That was something healthy and did not require my mother to cook another meal. I will follow that when I have children.

AMEN.... I feel the same way 1/2 the time on here. Feel free to add me, guilt works on me ( what works on you) btw....i sometimes dont post on the weekends. ( i try to eat well but do not log everything in my mouth) feel free to friend me :)

Thin mints.... My not to much guilt treat is : chocolate pudding made with skim milk + 1 crushed up thin mint...makes the cooke last a while...

lovely..to bridal..do they make it in lavender?