narahne

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  • One thing that helps me is to put a tablespoon of Chia seeds in a small glass of water - or you can sprinkle them on your fruit or cereal or just about anything. Chia seeds swell so they really make you full and not hungry. Chia seeds are very very good for you. I use them every morning on my homemade cereal. Check the…
    in I keep binging! Need help! Comment by narahne January 2012
  • :smile: I'm here and I have 60 lb to lose and I'm 64. Harder than heck but I am working on it. I ride my bike everyday now. Use to ride to work 18 miles a day but retired and gained, gained, gained. Terrible! Now I'm cutting calories and getting back on my bike.
    in where is everyone Comment by narahne January 2012
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