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Just completed my first day of level 1. My knees are really weak, i tried my best to do the lunges. After the workout i felt like my bosy was shaking. Isit normal for your body to shake after exercise? Is there any alternatives to lunges that i can do? Do i need to do any other exercises to see results or will this be…
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i'm going to start doing 30 day shred today as well. hope i can stick to it.
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Im in
