malloriannspw

On Sunday I ran my first 5k with my wrestling team. Not only did I finish the race, but I didn't finish last in our group :drinker: . My legs were useless after, but I'm so excited that I actually ran the whole thing... Okay, I had to slow to a power walk a couple times, but hey, I finished in a little over 30 min.…

Can I join too? :wink: I teach at an after school program on an air force base. I'm having suuuuch a hard time shedding these extra pounds the school year tends to put on me :laugh:

Ugh, I here you. I've been stuck at this weight for what seems like forever! Just makes me feel like screaming. Like all this hard work isn't even worth it :explode:

Ya, we did this again at training last night. Towards the end my partner started complaining... and it's hard not to lol... so our trainer made us both re do the last 20 cards again... 3 of which were aces and it seemed like the rest were either 10's or faces.... I really thought I was going to cry. no lie lol :sad:…

LOL ya, flipping that Ace over definitely can suck. This is an intense work out, but you feel so amazing after. I didn't realize my body could do this until I forced myself to finish the deck. :bigsmile:

Ok, I'm going to share with you one of the BEST workouts I've experienced...We do this as a warm up at training. It is mad strength training and cardio at the same time. Take a Deck of regular playing cards. Each suit is a differend exercise (example): HEARTS- push ups SPADES- squats Diamonds- v- ups or crunches Clubs-…

Hi all! I'm new to this site but think I'm going to like it a lot! It seems really useful and practical. I do have a question though, how do you search for people's profiles? A friend of mine is on this site, but I don't know how to find their profile. Thanks :)