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my first 5 k run
On Sunday I ran my first 5k with my wrestling team. Not only did I finish the race, but I didn't finish last in our group :drinker: . My legs were useless after, but I'm so excited that I actually ran the whole thing... Okay, I had to slow to a power walk a couple times, but hey, I finished in a little over 30 min.…
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Deck of Doom Challenge
Ok, I'm going to share with you one of the BEST workouts I've experienced...We do this as a warm up at training. It is mad strength training and cardio at the same time. Take a Deck of regular playing cards. Each suit is a differend exercise (example): HEARTS- push ups SPADES- squats Diamonds- v- ups or crunches Clubs-…
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Newbie
Hi all! I'm new to this site but think I'm going to like it a lot! It seems really useful and practical. I do have a question though, how do you search for people's profiles? A friend of mine is on this site, but I don't know how to find their profile. Thanks :)
