juliecl86 Member

Hum…. When you put it like this I actually feel guilty about it but I didn't realize it… I mean I am eating when I'm hungry I am not doing this on purpose. This night after working out I eat a light diner and I remember being really thirsty and I drink like 2L of water… But no I didn't eat my calories back. Besides I am…

Thanks a lot. I definitely need to eat more proteins good point! regarding to bread pasta and rice I really cut them out. I eat usually like 3 slices of low cal of hole wheat bread per day ( 48 cal each slice) Besides no potatoes, no rice, no pasta. I don't crave them either BUT as a frenchy I need my bread, even a little…

Hey thanks a lot. It is still early stage and I think you re right. It is just a little bit frustrating. For the energy definitely feeling it! I am usually working our in the evenings and after 2 hours working out I find it impossible to fell asleep. I am very awake and full of energy :) I am sure that my hard work will…

jodi. Yes you are right but I don"t really binge so I don"t have this problem usually. For what I could read so far I think I should eat a bit more on my workout days.( I Do really work hard and not kid myself during workouts trust me, sweat a lot, burn muscles I am really giving it all the way! As I often say Id rather do…

Darling I am not losing ANYTHING! hahaha

MFP. But I am not looking at my calorie burn at all! I am eating on my BMR range as I prevously said and I am definitely not eating my calorie burn back as I am not hungry after workout. I am forcing myself to eat so I doubt that is the answer to my question.

Ok if it is the case. I guess It will come of at one point right?

Awww you might be right but I am really feeling like Im eating a lot! hahaha well good news then :)

i need to loose at least 22 lbs and yes I did include my exercices in my TDEE. And as you may have noticed I am usualy litre bit under my calorie intake and especially on my working out day because weirly I am not hungry at all after working out. The hunger comes like 6 hours later usually. I am eating even if I am not…

Malkee84. thanks for your advices and to answer your question about my weight I am rather confused my home scale ( digital) inducates 79 kg ( really??? that would mean I gained 3 kg since I ve started … I am a bit sceptic.. but it shows the same every day) and the scale at my local gym indicates that im fluctuating between…

Malkee84. thanks for your advices and to answer your question about my weight I am rather confused my home scale ( digital) inducates 79 kg ( really??? that would mean I gained 3 kg since I ve started … I am a bit sceptic.. but it shows the same every day) and the scale at my local gym indicates that im fluctuating between…

ahhh thanks for your support guys! Underw64. Yes i ve actually noticed that my belt became too big! ^^ How is this possible without loosing weight? and am I actually going to loose some? ( stupid question I suppose but never mind I had to ask just in case!)

So definitely no denial here.

Thanks pal but as you can see on my diary I am litteraly recording everything I eat. I have a food scale too.

OK it is nearly London like 5 mins away litteraly ! RICHMOND

Am I the only one eating around 600 cal for breakfast? How aren't you starving in the morning guys??

Stop the diets! make healthy choices 80% of the time, count your calories, be active and do not deprive yourself! You want this cookie? have it! You had 4? You know what to do! Go to the gym ;) It is a slow process and unfortunalely you need to accept it. I could never stik to a diet. I always felt deprived of something at…

And yes I probably overdid it too fast. I though that I could go back to my old routine straight away but it seems like my muscles melted haha! I am taking it easy now.

I am on 1400-1500 cal per day. I am not depriving myself. I eat when I'm hungry and even when I am not ( before the gym). usually having a banana. Now I am going to bring some dry fruits with me to snack in between workouts at least one or 2 dried abricots. I think it may help.

I love breakfast. I am automatically waking up before 6 am cause I am so hungry and let me tell you I eat a lot. This morning for ex: 700 cals It was worrying me but i ve noticed that I was less and less hungry during the day and that my calorie intake was naturally shrinking and that my smallest meal was often diner! So…

So 1st feedback. I had a fruit and a red bull light ( ok I know it is not the healthiest no need to remind it to me) before body pump and a cinamon biscuit just after and before spinning class. Let me tell you everything went perfectly. Didn't feel exited just awake and able to focus which I couldn't do before. So 2 hours…

Thank you to all of you guys!! I will definitely follow your advices eat a bit more protein just before excercicing and checking with my doctor if the symptoms persist. AND take it easy! Thanks a lot again!

You are probably right but it is a bit difficult to eat during a spinning or a body pump class ;)

I am globally pretty healthy I eat a normal amound of food and healthy. I never really expreienced this before. All I can tell you is that I have stopped exercicing for 5 months due to an ankle injury and I just started to exercice back last week. Since then I feel really " sluggish" ( do no if it is the right word in…