Replies
-
By max range you mean if I'm 34 I should be going for 140 to 160? I'm 5ft small bones 110lbs. I get depressed when it says 290 I feel like i worked harder. last week I was looking at my heart rate monitor going "um ok" and trying to get my heart rate as high as I could and "Dig deeper." last week I was 270 calories with my…
-
I stopped eating back the calories I burn. i try to burn around 300 a day. I was working out 7 days a week eating back my calories for a month and I gained weight. Now i eat 1200 calories before exercise. I'm 5ft small bones and 113lbs. 34 yrs old. my net calories was 1500 to 1700 when i was eating back what i burned. I…
-
Pizza hut has a Fit N Delicious pizza there are different ones but its like 140 to 200 a slice (medium Pizza) depending on which one you get. Go to Pizza huts page and at the very botton in small print there is nutrition. It is also in my fitness pal's data base. i had the ham, pineapple and tomatoes it was really good.…
