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hello to all ... I am working on kilograms , but have converted to pounds .. resulting in me having to lose at least 100 pound to make me feel good ... the weight I am currently being 248 pounds is a massive burden to bear for my 5ft height ... the large number is daunting to say the least , I guess if we break down this…
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Melbourne , Australia :-)
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MELBOURNE :-)
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hi all :) i'm a 46 year old from Melbourne , With at least 45kgs to lose ... will be breaking it down to small increments , so doesn't sound as daunting would love you to ADD me ... support and motivation to each other :) BRING it ON ... 2012 is OUR YEAR !!!!
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thanks for sharing downloading now :happy:
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3/1/11 SW : 108.7kgs (239.1) :mad: that I allowed myself to get to this point 10/1/11 CW : 108.2kgs (238) :smile: that I managed to lose .5kgs without even being 100% focused Neck: 38cm ( 15") Chest : 115cm ( 45" ) Waist : 115cm ( 45" ) Hips : 133cm ( 52" ) hope that's the info you need :smile: Val :happy:
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i was able to see you pic's on FB AWESOME work CONGRATS
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count me in :) up and down with weight ALL my life ... it has to change ... and can do with all the help I can get we are all in this together ... highs and lows ADD ME as a friend too :)))
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EXCELLENT work I can definitely see a difference :)
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hi :) I am from Melbourne, AUSTRALIA pleased to meet you :)
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exactly what I need ... to get me started on excercise any specific criteria ?? like time, calories burnt etc ??? look forward to seeing everyone's results :)
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I am in the same situation .... tried so may "diets" ... time to make a lifestyle change THAT is all ... change the mindset we can all help each other on here look forward to keeping up with your journey :)
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thank you both :)
