hornedtoad

im confused how do you figure out the percentage of the food you want to eat??

my team beachbody coach told me to come here and now im stuck back in square one...grrrrrrrrrrrrrrrrrrrrrrrrrargggggggggg

ya i read the guide i am level 2 and doing fat shredder my goal is about 2.100 calorie intake but my issue is i make a meal plan with the suggested food and i put it into my the myfitness plan thing on here and im either below protein or over and same with fat n cal intake ect... im so lost in making a meal......