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Hmmm, whata way to pray on ppl. Please folks, stay away from the pills and anything that admittedly gives you diarrhea!!!
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:noway: What in the world were you doing??? Go on...tell us your secret! :smile:
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I eat cheerios with fat free milk alot...if you slice up a banana or cube an apple to put in it, you won't miss the sugar. I also eat eggo waffles (low-fat whole wheat) and they aren't bad at all lightly toasted. I don't put anything on them.
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Good luck! Myfitnesspal is an excellent tool and the message boards are really active. You and your wife love it here. Kendra
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I'm here :smile:
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Welcome Jessica. You will love it here. Good luck!!! :wink:
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I have 2 rest days a week in my plan...but I don't rest if I can help it. I try to do at least 20 - 30 minutes of cardio on those days. That way either I - A. Just have extra workouts which CAN'T hurt. or B. Have something "in the hole" just in case I can't fit in a workout one day. I am a working single mother of a 10…
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I am doing the ExtremeFat Smash Diet by Dr. Ian Smith (from Celebrity Fit Club). He actually has out several diet books. The most popular one is the Fat Smash Diet...then he came out with an extreme. Somewhere in there, he released a 4 Day Diet. I saw all three books are Barnes and Nobles, but I had googled them all and…
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I just completed my 7th day of Cycle 1. The book says you should lose around 4 pounds during this cycle. I lost 7!!!...which probably could have been more had I done at least the minimum exercise requirements for each day and made better choices at the make-up party I attended on day 3!!! Now that I see the fruits of my…
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I like to sleep as late as possible, so I do my work-out at night after my son goes to bed at 8:30. Plus, a good hard workout helps me sleep all night avoiding those trips to the fridge through out the night. Good luck!
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I hope I am replying to everyone...Thanks for the responses!!! My personal email address is new_kendra@yahoo.com. I look forward to hearing from you all!
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I am looking for someone to correspond with through emails for support, advice, tips, and friendship outside of the message board. It would be nice to hear from someone who needs to lose 50 lbs or more like myself. I look forward to hearing from you! Kendra
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Thank you! : )
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Thanks! I've enjoyed using the board also. I'm really surprised at how active the board is compared to other sites. another thumbs up.
