Replies
-
I am 5'8", 56yo, large framed and had a start weight of 312, started on the site 3 weeks ago and am now 304. Goal weight is 200 as a start and review at that point. 12 months to achieve it is also the goal. It was a red letter day today. At weigh in (our electronic scales only reads to 308 lb. and my first goal was to…
-
I'd love the recipe.
-
I have no difficulty adding one or two potatoes as part of a daily calorie intake and am still able to maintain a calorie deficit from my goal of 200 cal or more a day and that's without exercise. Add exercise in and it's even better. Like most things, including them as part of a balanced diet and not going overboard with…
-
2 x Vita Weat multigrain crackers 1 T low fat ricotta or cottage cheese 2 T dill or scallions finely chopped to mix with cheese Top with a large tomato slice Pepper to taste Calories: 202 Carbs: 29g Fat: 5g Protein: 10g I occasionally add some chilli oil to add some spice and if you want to vary it then add a chopped hard…
