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Low calorie pancakes (under 30 calories each)
Made these 3 weeks ago and they are excellent. Low Calorie Pancakes Recipe Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I…
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100 calorie cheese cake
I found this recipe online and printed it out but can't find the site again. :blushing: Tried the recipe last week and it was excellent so I thought I would share it. I do believe it is important to treat ourselves on occasion as we progress on the health and weight loss journey. Apologies for not being able to accurately…
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82 calorie mini pavlovas (or meringues)
I said I'd post this this weekend and I have managed to get to it in time.:happy: I do have to admit though I didn't get to make it this weekend as i promised i would do. It will have to wait thill mid week now. I hope anyone who tries it enjoys it. If you want to top it like a pavlova then make an indentation in the…
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My wonderful wife.
At the end of week 9 since I started the lifestyle change process and joined MFP I have lost 9.7kgs (21lb) and I would just like to say that it has been one of the most satisfying, and surprisingly easy, things I have done in a long time. I am pretty motivated to carry through with this but in no small part I want to…
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20% in and 25% of weight loss achieved.
Hi all. I am in my 9th week of my lifestyle change program. I set myself a goal to lose 45kgs (99lb) in 52 weeks and so far have achieved 8.5kg lost in just under 9 weeks. I am hoping to be 10kg down at the end of my 10th week. That would mean i would have achieved almost 25% of my loss goal in 20% of the time period I…
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Max the return if you have limited time for exercie
Having lost 9kgs (19lbs) since starting with MFP 9 weeks ago I felt like it was time to start increasing thecalorie deficit by starting some exercise. My time is limited and I wanted to maximise the calorie burn while recognising I needed low impact exercise and would not be able sustain high intensity activity for long…
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Salmontastic recipe
1. Make a sweet potato rosti (grated sweet potato and white onion with water squeezed out and bind together with one egg white) and grill or fry in a couple of sprays of cooking spray. 2. Take a salmon fillet skin on and fry (light spray of cooking oil) skin side down for 3 minutes then turn and cook the other side also…
